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Nowadays, people “don’t have time” to eat healthy, they are always rushing somewhere, consuming junk food and having unhealthy lifestyles.
It’s unclear why the majority of people prefer eating unhealthy foods. When healthy foods provide us with all the nutrients our body needs, in order to function properly.
Let’s take bananas as an example. They are extremely nutritious and tasty fruits, therefore it is not surprising why they are the favorite food of monkeys.
According to nutritionists, if you start eating two bananas per day your health condition will be significantly improved.
Here are the amazing health benefits:
- They are extremely useful if your body lacks iron. It’s mostly because they contain substances that trigger the production of red blood cells and hemoglobin.
- Bananas treat coughs and sore throat.
- This fruit contains the amino acid tryptophan, which helps to boost your mood and makes you feel happier.
- Pregnant women should take extra care of their nutrition, in order to have a healthy and easy pregnancy. Bananas increase the levels of sugar in the blood, which is beneficial when you feel morning sickness.
- The amount of sodium in this fruit is pretty low, and high potassium amounts make them incredible for regulating your blood pressure. Not to mention that their consumption reduces the risk of heart attack by 40%.
- They provide an excellent source of fiber, therefore they are great to solve your problems with the intestines. Just eat a few bananas and solve your digestive issues.
- According to scientists, potassium in bananas improves the function of the brain and enhances memory.
- In case you experience heartburn bananas will help you, as they are high in antacid, which successfully normalizes this condition.