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Magnesium is vital for our body, in order to stay healthy and function properly. Also, it is important for many processes in the body, especially for the heart, kidneys, and muscles. It is found that magnesium is responsible for more than 300 metabolic processes. If the body lacks magnesium, the main symptoms are usually a weakness, fatigue, abnormal heart rhythms, or eye twitches. Therefore, it is very important to increase the intake of magnesium in your body.
Additionally, magnesium helps with the transportation of calcium, vitamin D, vitamin K, and silica. We need an adequate intake of magnesium to aid in the digestion process. Also, creates energy in your body and offers protection against Alzheimer’s disease and arthritis.
New and modern farming techniques made magnesium so hard to come by, due to increased use of chemicals and fertilizers found in the topsoil. Therefore, this mineral is now missing from most of our topsoil, all over the world.
Organic foods may have more magnesium, but only if they have been properly grown in nutrient-rich soils. Sometimes it’s a good idea to take magnesium supplements if, their levels are too low. The bowel test is the best way to discover do you need to increase the magnesium levels.
Magnesium deficiency includes many signs, such as respiratory issues, high blood pressure, and diabetes. When there is a lack of magnesium in the body, you may experience the following symptoms: insomnia, poor memory, anxiety, constipation, bowel diseases, weakness, panic attacks, fatigue, asthma, and hypertension.
Here is a list of 12 foods that increase magnesium:
There are many inexpensive and natural foods, which increase magnesium levels in the body. All you need to is follow a healthy eating pattern and include these following foods:
- Almonds and Cashews
- Soya beans
- Dark Chocolate
- Brown Rice
- Dried Fruits
- Dark Leafy Vegetables