We’ve all heard that healthier, fitter people, never skip breakfast. A healthy breakfast kick-starts the body and keeps you energized during the day.
According to many studies, having a healthy breakfast every day boosts your overall health being. Morning meals rich in protein and whole grains can lead to better attention, concentration, and memory.
Additionally, this breakfast removes blood pressure, improves weight loss, and lowers the cholesterol.
Skipping breakfast can disbalance your body functions, and lead to increased cravings, which often results in weight gain. Also, the body’s amount of sugar in the morning is low, so you need a healthy breakfast in order to replenish this amount.
The following mix of ingredients is more than perfect, as it kick-starts your day by filling you up. Also, it improves the calorie-burning process, with other potential health benefits.
The chia seeds and oats are two the main ingredients, with a decent content of protein, minerals, and fiber. Here are a few things on how you can benefit from these ingredients.
Despite their small size, chia seeds are abundant in omega-3 fatty acids and rich in powerful antioxidants. When it comes to their health benefits, they improve heart health, fights arthritis and diverticulosis.
On the other hand, oatmeal contains beta-glucan, which is strongly linked to enhancing cholesterol levels and boosting heart health. Additionally, they provide a great source of zinc, iron, magnesium, selenium, phosphorus, thiamin, etc.
Here’s how to prepare, this breakfast removes blood pressure, cholesterol, and weight:
- 1 cup of oats
- 1 teaspoon of cinnamon
- 2 tablespoons of honey
- 4 tablespoons of chia seeds
- 2 cups of water
- A pinch of salt
Pour 2 cups of water into a pot, and add 1 teaspoon of cinnamon. When the water starts boiling, reduce the heat and add the oats. Boil for 5 minutes, then remove the pot from heat. Place aside for a few minutes, add chia seeds, salt, and honey while it’s still hot, and enjoy your breakfast!