Nutrient Deficiency is more common than you might think. It can be the main cause of various severe ailments and conditions.
For instance, vitamin A deficiency is a serious and widespread health problem, which has killed over 8 million children. Also, more than 1 billion people across the world suffer from vitamin D deficiency.
Therefore, it is very important to treat these deficiencies on time, before they lead to other health issues.
Here are 5 signs of nutrient deficiency you can see on your face:
- Pale Lips
Pale lips are common signs of iron deficiency. To improve your iron levels, eat more spinach and other green leafy vegetables, spirulina, lentils, raisins, and dark chocolate.
- Dry Hair
The brittle and dry hair could be signs that you’re lacking Biotin or Vitamin B7. In this case, consume foods green peas, mushrooms, legumes, nuts, sunflower seeds, and even avocados.
- Puffy Eyes
Puffy eyes sometimes indicate a lack of sleep, but they can also occur, due to the deficiency of iodine in our body. Therefore if you want to lower puffiness, you should reduce the intake of salt. Instead, consume pastured eggs, sea vegetables, and beans, such as lima and navy.
- Bleeding Gums
The lack of vitamin C in our body is demonstrated by bleeding gums. Vitamin C deficiency often causes nosebleeds and swelling of the joints. If you want to prevent this, consume foods rich in vitamin C, and thus treat the symptoms.
- Extremely Pale Skin
If your skin has become too pale, your body probably lacks vitamin B12. This condition will also be accompanied by fatigue. Therefore, start taking supplements, and increase the intake of raw rennet-free cheese and pastured eggs.