Over the last few years, the Keto diet has become a huge hit, but is it safe? Apparently, this new diet trend might not be the healthiest way to lose excess weight.
According to HealthLine:“
The ketogenic diet is a high-fat, adequate-protein, and extremely low-carb intake. Therefore, the body turns fat into ketones in the liver, which supply energy for the brain. More important, the diet forces the body to burn fats rather than carbohydrates.
Keto diet dangers you should know about:
One of the top cardiologist Dr. Kim Williams says no one should be doing the keto diet, especially in long-term. Because it fills up the body with proteins like meat and eggs, and fat sources like butter.
The keto diet focuses on consuming mostly fat and protein, among small fraction, about 5% coming from carbs. When carbs are restricted, the body should enter
Dr. Williams says that the keto diet is suitable only for people who want to lose weight in a short time only, and nothing more.
According to U.S. News & World Report, the keto diet was ranked at the very bottom of their list of the best and worst diets of 2018.
Additionally, a study published in the Journal of American Heart Association says that
Dr. Williams based his statements on a five-year-old study. He isolated the people who had a heart attack in the past, and a whopping 53 percent were doing a ketogenic diet.
Mainly, if you need to lose weight in a short period, the keto diet may serve, but don’t forget some carbohydrates in the diet are eventually necessary.
Therefore, it is best to follow a balanced diet, rich in colorful fruits and vegetables, fish, lean meats, whole grains, and lots of water. Additionally, you may also start exercising for a long, healthier, and vibrant life.