Healthy eating does not mean that you should entirely give up on your favorite foods. In fact, you just need to combine a healthy and balanced diet to ensure optimal health. Even though it can be hard at the beginning in making these healthy life changes. Still, once you experience the health advantages, you will no longer question their importance.
Changing your lifestyle is also very beneficial, as it helps you strengthen your body, boost your energy levels, and prevent numerous health issues. Moreover, when making these changes you also help the colon in eliminating the toxins from your body.
The following colon detox remedy will provide high levels of nutrients, vitamins, and minerals. Additionally, it will help you eliminate toxic and fat deposits from the body.
The homemade shake is extremely delicious, and completely natural, as its main ingredients are papaya and oats.
Papaya health benefits:
- Increases the immune system
- Increase lactation
- Treat wounds
- Manages diabetes
- Prevents arthritis
- Promotes heart health
- Helpful during pregnancy, especially for the baby
- Treat vitiligo
Oats health benefits:
- Manage hypertension
- Support the immune system
- Promote sleep
- Improve heart health
- Aid in weight loss
- Alleviate menopausal symptoms
- Relieve constipation
Here’s the healthy shake recipe that cleans your body:
- 1/2 cup of Gluten-free Oatmeal
- 1/4 cup of Papaya
- 1/2 cup of Almond Milk or Water
- 1/4 tablespoon of Cinnamon
Take a blender and put all the ingredients inside, blend until you get a homogeneous mixture. You can then sweeten with honey, and pour it in the glass.
You should drink this shake every morning, in order to cleanse the colon, boost metabolism, burn belly fat, and increase your energy levels.
Here are few other health benefits of this amazing shake:
- Lowers the risk of heart disease
- Improves skin quality
- Prevents fatigue and tiredness
- Boosts energy levels
- Treats gastric lesions
- Reduces stress
- Balances blood sugar levels
- Provides whole-body detox
- Lowers cholesterol levels and clean arteries