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Breathing difficulties and coughs are caused by a build-up of mucus in the lungs, which the body tries to remove by coughing. However, depending on its cause, if left untreated, it can cause more severe health complications.
Our body produces phlegm as a way to protect the body from viruses, dust, and allergies. Yet, when it starts accumulating too much, it can lead to bronchial issues and even lung infections.
Here are some natural ways to get rid of phlegm and mucus in chest & throat:
- Ginger tea
Ginger effectively eliminates the mucus accumulations, while providing pleasant relief. Also, it is a potent decongestant, with strong antibacterial properties. Just, boil 2 cups of water, put the slice fresh ginger root, and let it simmer for 5-10 minutes. Strain the liquid, and sweeten with honey.
Anti-microbial properties of garlic can help destroy bacterial infections while improving your metabolism. Consume it raw or gargle with some warm water mixed with garlic oil.
- Lemon and Honey
Drinking warm water mixed with honey and 2 tablespoons of lemon juice is an effective cough suppressant. Drink 3 times a day, and boost your immune system and prevent infections.
- Eucalyptus tea
This herb have antiseptic qualities, which can ease the symptoms of a cough. Pour boiling water over the herb, let it steep, and sip it throughout the day.
- Peppermint tea
Peppermint tea acts as a natural decongestant, which clears up respiratory infections. To prepare, add a few drops of peppermint leaves to a bowl of boiling water, allow it to steep, and sip it 2-3 times throughout the day.
Taking the following actions will help to get rid of phlegm and mucus. Moreover, you will boost your immunity and clean your body in general.