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Nutrients are the fuel we need to enable the body to break down food. Therefore, every single nutrient is important for our body and its health. That’s why a proper diet is crucial for a healthy well-being, a diet where we ingest foods that are rich in essential nutrients.
Believe it or not, if your body lacks only 1 nutrient, it can cause serious symptoms and side effects. In fact, deficiencies in certain nutrients have become very common nowadays.
Among these essential nutrients deficiencies, magnesium is definitely the most common one. Previously, it was much easier to get the recommended dose of magnesium on a daily basis. Nowadays, the food that we buy every day, gets completely processed and the amount of magnesium almost disappears.
Magnesium must be regularly supplied to the body as it’s needed on an ongoing daily basis. When we don’t take in adequate magnesium, our bodies either remove magnesium from our bones (where it is terribly needed) or function in deficiency.
When we become magnesium deficient, the balance of other minerals in the body also gets disrupted. Thus, may cause problems that reverberate throughout the body’s systems.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body. These reactions govern muscle and nerve function, protein synthesis, blood pressure regulation, blood glucose control, nerve pulse conduction, muscle contraction, and more.
Here are 32 warning signs that you immediately need magnesium:
- Potassium deficiency
- Heart issues
- Memory loss
- Muscle cramps
- Tooth decay
- Blood clots
- Liver and kidney disease
- High blood pressure
- Difficulty swallowing
- Calcium deficiency
- Fertility/childbearing issues
- Bowel disease
- Type II diabetes
- Raynaud’s syndrome: may cause cold fingers or toes
- Respiratory difficulties
- Personality changes: symptoms of anxiety, depression, and other mood disorders
If you want to avoid these symptoms, consume more foods like: sesame seeds, navy beans, pumpkin seeds, black beans, sunflower seeds, cashews, swiss chard, quinoa, and spinach.
Don’t forget to include magnesium-rich foods in your diet as your body will appreciate it and you will see the difference by yourself. Around 300 body operations are using magnesium, so you can imagine how amazing health benefits it provides.