As we are constantly surrounded by a myriad of toxic essences from different sources and have a stormy lifestyle, and a high-fat diet. Toxins begin to build up and block your lymphatic system placing the body under stress, and weakening the immune system.
According to Medical News Today:
“The lymphatic system” is an integral part of our immune system. It also regulates the balance of fluids and is responsible for taking in fat-soluble and other nutrients.
The lymphatic system or lymphatic system is a vast system of vessels that runs through the majority of our tissues, allowing the circulation of a fluid known as lymph. Lymph circulates throughout the body in a manner similar as blood. There are around 600 lymph nodes within the body. They expand due to infection. This is due to the accumulation of lymphatic fluids, bacteria or other microorganisms, and immune system cells.
The lymphatic system is an important function of the immune system. It plays a crucial role in fluid balance as well as absorption of fats as well as fat-soluble nutrients. “
The lymphatic system assists all body systems, which is why it is crucial to get it flushed regularly to help prevent a variety of ailments such as cancer to cellulite.
The most obvious sign of lymph congestion is dehydration. To identify this problem drink hot water every 15 seconds throughout the entire day and at the close of the day when your mouth feels watery and thirsty then you are dehydrated and the lymphatic system is clogged. In order to rehydrate your body continue this treatment for 2 weeks.
Also, drink half the weight of your body in pounds water every day for the next two weeks.
Here are the top frequent signs of congestion in the lymphatic system:
- Dry skin
- Mild rash or acne
- Swollen fingers
- Brain fog
- Weak immune system
- Mild headaches
- High histamine levels and irritations due to common environmental allergens
- Occasional constipation, diarrhea and/or mucus in the stool
- Swollen glands
- Itchy skin
- Soreness and/or stiffness in the morning
- Bloating/water retention
- Weight gain and extra belly fat
- Breast swelling or soreness with each cycle
All foods that have red staining are potent natural lymph-moving ingredients that detoxify the body. This includes beets as well as berries. Echinacea, Red roots, cherries, pomegranate, as well as cranberries.
Beets can be among the more efficient ones because they help strip the bile of fat and cleanse the villi in the gut, where the digestive lymph is derived.
Thus, mix the treatment of rehydrating with warm water and eating red food to improve the performance of the lymphatic system as well as enhance overall health.