There’s a chance you’ve been in a position where you’re unable to decide what you’re going to eat. Therefore, making the right choice of food can be the most difficult aspect of your meal. It is your responsibility to give your body an adequate nutrition with every meal.
On the other hand, numerus people are prone to eating unhealthy foods. In fact, eating junk food is a complete nutritional catastrophe for your body.
Here are 10 energy draining foods you should never consume:
The most crucial aspects to consider is the type of food items you need to avoid the most. Based on Traci Mitchell, a personal fitness trainer there are minimum 10 foods that drain your energy and cause you weight gain. Therefore, you should try to stay away from these foods as much as you can.
1. Specialty Coffee Drinks
The regular coffee beverages are loaded in syrups and sugars, while these “skinny” products are high in artificial sweeteners. It’s acceptable to begin the day by drinking a cup of black coffee, but not medium mocha coffee as it contains as much as 35 grams sugar, or almost 9 teaspoons.
Bagels are bread-based items that may have up to 45 grams, or even more carbs. Plus, they can raise your insulin levels, which is the main reason for many chronic diseases like heart disease, and even cancer.
3. Soda (Regular or Diet)
Soda isn’t just high in sugar, it also contains harmful substances, such as artificial sweeteners. For instance, aspartame is frequently employed as a sugar substitute in the majority of diet sodas.
That chemical is responsible for more than 92 adverse consequences that could lead to certain serious health issues like birth defects, diabetes, emotional disorders, epilepsy and even tumors in the brain.
Most cereals contain a mix of high-fructose syrup, sugar and GMO corn, but children’s cereals are among the worst variety that is available. However, this doesn’t mean that the adult cereals aren’t healthy but they’re just refined carbs.
5. Submarine Sandwiches
They are a big portion of bread, with a high amount of carbs, and processed meats, which are high in sodium nitrite, MSG preservatives, high fructose corn syrup and artificial flavorings. While they’re sometimes known as more healthy than hamburgers, they’re equally bad.
6. Commercial Yogurt
Traditionally fermented yogurt is abundant in probiotics, or healthy bacteria, that improve the health of the flora within the intestines.
But pasteurized yogurts don’t have the same benefits due to the fact that pasteurization eliminates all of the beneficial enzymes and nutrients. Additionally, pasteurized yogurts are loaded with artificial sweeteners and sugars.
Muffins have a lot of sugar and carbs , with a low nutritional value. While eating muffins even the “low-fat” ones it immediately raises your blood sugar levels and insulin levels. Also, you should stay clear from doughnuts since they have the same nutritional content as muffins.
8. Pasteurized Orange Juice
Pasteurized juice of orange isn’t a healthy drink. It’s loaded with added sugar as well as high-fructose corn syrup as well as artificial colors and flavors. This kind of drink is extremely harmful and can dramatically increase your levels of insulin and hinder the benefits of antioxidants.
9. Fruit Smoothies
Smoothies are generally regarded as a healthy alternative to numerous fruits and vegetables. However, they’re not the best option due to the excessive amount of fructose and added sugars. The healthy and nutritious smoothies are only made at home with whole foods.
10. Potato Chips
Chips are only unhealthy carbs, refined fats and a lot of sodium processed. When they are made an invisible chemical known as acrylamide is created.
According to Agency for Research on Cancer notes that acrylamide could be a human carcinogen. A higher concentration of the chemical could result in an increased chance of developing various cancers.
On the other hand, here are 10 nutritious foods you should include in your diet:
- Fermented vegetables
- Fermented drinks, e.g. kefir
- Sardines and salmon
- Coconut oil
- Organic eggs
- Whey Protein
- Organic butter