Cortisol is a steroid hormone, which our body produces when stressed. It works with certain parts of the brain, which controls your mood, motivation, and fear.
Cortisol supports the body’s homeostasis and keeps you alive. The hormone sits on top of the kidneys and operates a key part in the body, which breaks down proteins, carbohydrates, and lipids.
Moreover, chronic stress can lead to the overproduction of cortisol. Thus, lead to numerous side effects, such as anxiety, depression, weak immunity, high blood pressure, weight gain, high cholesterol, heart disease, and inflammation.
Here are 7 effective ways to reduce the cortisol in your body:
- Get some exercise
Being physically active is really important. Plus, regular exercise reduces cortisol levels, and helps the body to release stress and negative emotions.
- Practice mindfulness and meditation
Each of these makes wonders for your body, as they treat anxiety and reduces stress. Additionally, taking 10-15 deep breaths releases tension and lowers cortisol levels.
- Connect with people
A group of researchers at Johns Hopkins University found that social isolation increases the levels of cortisol. In fact, family, friends, and relationships mentally improve health at any age.
- Listen to music
Music has amazing mood-enhancing properties. Actually, music boosts the number of endorphins and lowers the level of stress hormones in your brain.
Laughter is the best medicine, which leaves positive effects on the stress hormone levels. Also, it’s extremely beneficial in reducing the levels of cortisol and other stress hormones.
- Stick to a healthy diet
Healthy foods rich in fiber and protein, like eggs, lean meat, fish, flaxseed, berries, citrus fruits, and leafy greens are extremely beneficial for lowering stress and reducing cortisol levels.
- Sleep well
Not getting adequate sleep (7 to 9 hours a night) leaves a negative response in the body. Therefore, you should establish a healthy sleep routine in order to reduce stress and lower cortisol levels.