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Nowadays, you are surely familiar with coconut oil, as it has many nutrients that can contribute positively to your health. However, you might not be aware of the fact that this oil is highly beneficial for your dental health.
Fortunately, there is an extremely effective natural toothpaste, that can get you a white and healthy smile. In fact, coconut oil is a perfect substitute for over-the-counter toothpaste, as most of them already contain chemicals that cause irritations and other adverse effects.
Therefore, you should always keep a healthy mouth in order to prevent infections from entering the body. In addition, mouth infections may cause other health issues in the body, such as stroke, heart issues, dementia, and respiratory disease.
In order to avoid harmful chemicals, people should turn to more natural variants of teeth cleaning. Commercial kinds of toothpaste may contain dangerous chemicals, such as triclosan, sodium lauryl sulfate, propylene glycol, fluoride, diethanolamine, and artificial sweeteners. For example, triclosan was linked to endocrine issues, and sodium lauryl sulfate was found to negatively affect the taste buds.
Here’s the natural toothpaste recipe that contains coconut oil:
- ½ cup coconut oil
- 2-3 tablespoons baking soda
- 15-30 drops of lemon, thieves, or peppermint essential oil
You need to thoroughly combine all the ingredients, and use the paste just like any other. For best effects, use it daily. Also, use good quality oil, and this inexpensive treatment will cause no side effects.
On the other hand, you may try oil pulling since it’s another healthy way to protect your teeth and support dental health. All you need to do is swish a tablespoon of coconut oil in the mouth for about 10 minutes on an empty stomach. Then, spit out the oil, which will absorb the bacteria from the mouth, and leave the teeth clean, whine, and healthy.