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5 Reasons Your Body Retains Water & How to Avoid It

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Water is essential to the body’s ability to function. However, water retention can occur when excess water is accumulated in the body tissues, circulatory systems, and other body cavities.

While this condition may not be serious in the short-term it can pose a risk to your health long-term. In fact, fluid retention can result from kidney failure, liver cirrhosis, heart failure, kidney failure, heart failure, preeclampsia, and premenstrual syndrome.

Here are the 5 reasons why your body retains water & how to avoid it:

1. Diet

A diet rich in sodium (i.e. Salty or table salty foods can cause fluid retention and weight gain. You should limit sodium intake to 2,300 mg daily.

2. Hormones

Women experiencing perimenopause and menopause are likely to experience severe water retention and bloating. This is due to the hormones estrogen (early menopause), and progesterone (menopause). If estrogen levels are too high and progesterone is too low, the body creates fluids.

3. Lifestyle

Sedentary lifestyles that are inactive and inactive can cause water retention and swelling in the legs and ankles. To increase blood circulation, you should be more active. This means running, walking, and exercising at least three days per week.

4. Heart problems

Fluid retention can lead to swellings in the abdomen and legs. It can be accompanied by symptoms such as fatigue, weakness, shortness or lightheadedness, rapid heart rate, and weakening of the legs.

5. Medications

Water retention is a side effect of some medications, such as antidepressants and beta-blockers, blood pressure medication or chemotherapy medication.

In addition, these tips can also be very helpful in managing water retention problems:

  • Avoid refined carbs, as they increase insulin levels in the body, which can cause the body to retain more sodium.
  • Eat potassium-rich foods, like bananas, avocados, and tomatoes, to lower sodium levels, boost urine production, and improve heart health.
  • Boost the intake of foods rich in magnesium, as this mineral reduces fluid retention symptoms, especially when caused by PMS. Make sure you consume more nuts, whole grains, dark chocolate, and leafy, green vegetables, and you can also take magnesium supplements.
  • Increase your vitamin B6 intake, as this vitamin will also help you reduce water retention, Good sources of this vitamin include bananas, potatoes, walnuts, and meat.
  • Dandelion is a highly beneficial herb with powerful diuretic properties that will be of great help as well.


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