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Cabbage is a very healthy vegetable when included in one’s diet. It’s low in calories, yet high in fiber, therefore it is a potent natural health booster that has been used for thousands of years. Cabbage is also known as one of the most effective foods which offer a myriad of health benefits and is extremely beneficial for the colon and bones.
This superfood in fact provides 85 percent of the body’s daily requirement for vitamin K. An essential nutrient for promoting bone health growth and preventing Alzheimer’s disease by limiting neuronal damage in the brain.
But this everyday vegetable is also packed with a tremendous amount of vitamin C, in fact even more than oranges. Thus, helps in boosting your immune system, plays a role in brain health, fights inflammation, regulates blood pressure, and improves mitochondrial function.
In addition, cabbage is abundant in magnesium, calcium, iron, phosphorus, and potassium, therefore its consumption boosts bone health, promotes cardiovascular health, and lowers high blood pressure.
Here are few ways on how cabbage promotes your health:
1. Colon and Stomach Detox
Fresh raw cabbage juice treats diarrhea, fights intestinal irritation, treats peptic ulcers, cleanses the stomach, and treats looseness of the bowels.
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2. Liver Detox
Cabbage cleanses the liver, improves its function, and help to flush out toxins. Moreover, it hydrates the body, and eases cerebral pains caused by liver inebriation.
3. Blood- Building
Cabbage juice is often prescribed to those managing anemia. Since cabbage is rich in chlorophyll, just a few glasses of cabbage juice daily will enhance your blood tally.
4. Peptic Ulcer
Cabbage can provide numerous health benefits for us, and it is extremely helpful for those with peptic ulcers.
5. Healing of Wounds
Cabbage plays a role in the process of wound healing since, it has powerful anti-inflammatory qualities that relieve cuticles or glands, sore spots, wounds, and even blisters. Its leaves are often used to soothe irritated nipples and make it easier for people to continue breastfeeding for longer.
6. Weight Loss
The organic cabbage has a diuretic effect on your body and a strong detoxifying effect as well. In addition, it accelerates metabolism and naturally promote weight loss.