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Apple cider vinegar has many impressive health benefits. Therefore, medicinal uses of vinegar are very popular since ancient times. Nowadays, modern science confirms that apple cider vinegar is packed with healthy, helpful components beneficial for your health and well being.
Health benefits of apple cider vinegar:
Apple cider vinegar has various healthful properties, it provides a good amount of antioxidants and amino acids, as well as potassium. There aren’t many minerals or vitamins in ACV however, its regular consumption can aid in weight loss, lower blood sugar levels, reduce cholesterol, and improve the symptoms of diabetes.
Also, vinegar has the ability to kill negative pathogens, so it can be used as a powerful disinfectant since it removes many harmful bacterias. Thus, reduces the chances of contamination in your place, and can even treat warts, fungus, and other similar health problems.
Health benefits of gelatin:
There are many amazing benefits to the consumption of gelatin. In fact, gelatin is made through the process of cooking collagen from the connective tissue of certain animals, so it is nearly completely composed of protein. Plus, its amino acids help to increase muscle growth, provide the whole body with energy, reduce the signs of skin aging, and more.
Research also indicates that gelatin consumption promotes weight loss, improves digestion, protects your skin and hair, boosts mental health, and prolongs liver health.
Here’s how to make the apple cider vinegar gummies:
- ½ cup apple cider vinegar
- 5 tbsp gelatin powder, grass-fed
- 1 1/2 cups apple juice, organic
- ½ cup of water
For this recipe, you will need silicone molds, a large saucepan, and a wooden spoon.
Place your cold saucepan on the stove, and don’t start the heat yet. Add your apple cider vinegar, apple juice, and water in the saucepan. Stir in your gelatin powder and let the liquid to rest for 2 minutes.
Now, turn the heat on medium-low and use a wooden spoon to stir the mixture, mix until your gelatin is being dissolved thoroughly. Then, transfer the hot liquid in silicone molds, and chill the gummies for a minimum of 1 hour. Enjoy!