In this article, we are going to present you an incredibly healthy recipe, that will get rid of the excess fat.
The amazing 3 ingredient smoothie will alkalize the body, cleanse it from toxins, prevent heart attacks, and lower cholesterol levels.
The smoothie contains lemons, oats, and apples. Apples are incredibly powerful fruits, high in nutrients, that will help you to control your body weight.
However, green apples are those that will provide superior weight-loss results, and improve your health in numerous ways.
The green apples contain a very rare compound pectin, which regulates peristalsis and reduces appetite. They also contain huge amounts of B vitamins, which metabolize nutrients and prevent carbohydrates from transforming into fat.
Green apples are low in fluid retention, and extremely low in calories. Moreover, they slow the sugar absorption in our intestines, preventing from sudden releases of the hormone insulin.
Lemons contain an anti-viral and antioxidant ingredient, which helps the body to keep away from all kinds of diseases. They can also help you regulate your appetite, and prevent unhealthy food and sugar cravings.
Oats are full important vitamins, minerals, fiber, antioxidants, excellent for your overall health.
When these marvelous foods are combined, they are the best foods you can eat if you need to lose weight.
Here is how to prepare this amazing weight loss smoothie:
- 2 Medium sized, organic green apples
- 1 Organic lemon
- 0.2 lbs / 125 gr of oats
- 1/2 liters of mineral water
At first, put the mineral water in the blender, cut the apples into small pieces, and add them in the blender as well. Add the oats, and blend until the mixture becomes homogeneous. Then, squeeze the juice of the lemon into the mixture, stir well. The smoothie is ready, consume the smoothie once daily for a week.
You can also add a few ice cubes inside, and enjoy in the cooling weight loss smoothie!