Excess weight is a huge problem to many people, especially these days, when there is delicious food on every corner. Burning your fat, is not always an easy task, because you must change your daily habits and your lifestyle. If you want to lose excess weight fast, you should regularly exercise, eat healthy and get sufficient sleep. Yes, sleep also affect weight lose, you may need to change your sleeping habits, to not cause food cravings.
These days smoothies are most popular then ever. They provide numerous health benefits, have a sweet and delicious taste. They are best choice for weight lose, considering how easy is to make a smoothie, just by throwing all your ingredients in a blender.
Therefore, in this post you will see how to prepare the best healthy smoothies, that are extremely delicious. Almost all of them contain the following 4 ingredients.
How to lose excess weight fast with only 4 ingredients:
This ingredient acts as a natural appetite, and help to control how much you eat. Ginger also raises your body temperature, to help even more, to lose excess weight.
With only half a grapefruit per day, you will lose one pound in only 1 week, because this fruit helps to lower insulin, a storage of fat.
- Ground Flax seed
They are rich with fiber, and this thus are important to eliminate the toxic buildup in your colons. They also make you feel your stomach full, so you will not crave for food.
Hazelnuts are the richest nuts in fiber, vitamins, and minerals. Therefore, they are perfect for weight lose.
Here are 7 different smoothie recipes that will help to lose excess weight fast:
- Apple Banana Smoothie
Ingredients: 2 oranges, 2 lemons, 2 bananas, 2 glasses of water, ½ a cup of almonds, and a pinch of cinnamon.
- Blueberry Smoothie
Ingredients: 2 cups of blueberries, 2 oranges, 2 bananas, 1 cup of pineapple, ½ a cup of almonds and 12 ounces of non-fat Greek yogurt.
- Pear Banana Smoothie
Ingredients: 2 cups of berries, 2 pears, 2 bananas, ½ cup of hazelnuts, 4 tablespoons of ground flax seed, 12 ounces of plain yogurt and a pinch of cinnamon.
- Green Smoothie
Ingredients: 2 green apples, 4 teaspoons of flax seed, 4 celery stalks, a pinch of ginger and 2 glasses of water.
- Peach Smoothie
Ingredients: 2 cups of frozen unsweetened peaches, 2 cups of skim milk, and four teaspoons of flax seed oil.
- Grapefruit Orange Smoothie
Ingredients: 2 grapefruits, 2 oranges, 2 mangoes, 2 bananas and ½ cup of almonds and 2 glasses of water.
- Cucumber Apple Smoothie
Ingredients: 2 cucumbers, 2 apples, 4 celery stalks, 10 mint leaves, ½ cup of hazelnuts, 2-3 tablespoons of lime juice and 2 glasses of water.
We also recommend to try this 5 simple exercises for better results: