How To Lose Excess Weight Fast

How To Lose Excess Weight Fast

Excess weight is a huge problem for many people, especially these days when there is delicious food on every corner. Burning your fat, is not always an easy task, because you must change your daily habits and your lifestyle. If you want to lose excess weight fast, you should regularly exercise, eat healthily, and get sufficient sleep. Yes, sleep also affect weight loss, you may need to change your sleeping habits, to not cause food cravings.

These days smoothies are the most popular than ever. They provide numerous health benefits, have a sweet and delicious taste. They are the best choice for weight loss, considering how easy is to make a smoothie, just by throwing all your ingredients in a blender.

Therefore, in this post, you will see how to prepare the best healthy smoothies, that are extremely delicious. Almost all of them contain the following 4 ingredients.

How to lose excess weight fast with only 4 ingredients:

  • Ginger

This ingredient acts as a natural appetite, and help to control how much you eat. Ginger also raises your body temperature, to help, even more, to lose excess weight.

  • Grapefruit

With only half a grapefruit per day, you will lose one pound in only 1 week, because this fruit helps to lower insulin, storage of fat.

  • Ground Flaxseed

They are rich with fiber, and this thus is important to eliminate the toxic buildup in your colons. They also make you feel your stomach full, so you will not crave for food.

  • Hazelnuts

Hazelnuts are the richest nuts in fiber, vitamins, and minerals. Therefore, they are perfect for weight loss.

Here are 7 different smoothie recipes that will help to lose excess weight fast:

  1. Apple Banana Smoothie

Ingredients: 2 oranges, 2 lemons, 2 bananas, 2 glasses of water, ½ a cup of almonds, and a pinch of cinnamon.

  1. Blueberry Smoothie 

Ingredients: 2 cups of blueberries, 2 oranges, 2 bananas, 1 cup of pineapple,  ½ a cup of almonds, and 12 ounces of non-fat Greek yogurt.

  1. Pear Banana Smoothie

Ingredients: 2 cups of berries, 2 pears, 2 bananas, ½ cup of hazelnuts, 4 tablespoons of ground flaxseed, 12 ounces of plain yogurt, and a pinch of cinnamon.

  1. Green Smoothie

Ingredients: 2 green apples, 4 teaspoons of flaxseed, 4 celery stalks, a pinch of ginger, and 2 glasses of water.

  1. Peach Smoothie

Ingredients: 2 cups of frozen unsweetened peaches, 2 cups of skim milk,  and four teaspoons of flaxseed oil.

  1. Grapefruit Orange Smoothie

Ingredients: 2 grapefruits, 2 oranges, 2 mangoes, 2 bananas and ½ cup of almonds, and 2 glasses of water.

  1. Cucumber Apple Smoothie

Ingredients: 2 cucumbers, 2 apples, 4 celery stalks, 10 mint leaves, ½ cup of hazelnuts, 2-3 tablespoons of lime juice, and 2 glasses of water.

We also recommend to try these 5 simple exercises for better results:

Source: www.fhfn.org

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