The prevalence of cardiovascular conditions is increasing day by day. Fortunately, clogged arteries do not occur overnight. However, the damages are depriving and in long term may lead to serious consequences.
Clogged arteries usually decrease blood flow to your heart and to the rest of the body. Thus, indicate an increased risk of heart attack, stroke, heart failure, peripheral vascular disease, and other diseases.
In order to keep your arteries strong and clean, you need to take make certain changes in your diet and lifestyle. Since your food intake plays a key role, make sure to consume plenty of natural foods that will successfully prevent clogged arteries.
Here are 10 foods that you should eat daily for clean arteries:
Garlic is essential for heart health and unclogging the arteries. It lowers blood pressure, prevents heart disease, and reduces the risk of heart attacks and strokes.
Lemon is abundant in vitamin C, a potent antioxidant that strengthens the arteries, lowers total cholesterol, treats inflammation, and increases high-density lipoprotein (HDL).
It has powerful anti-inflammatory and anti-oxidative properties that prevent plaque buildup as well as unclogging arteries by reducing total cholesterol.
4. Pomegranate juice
Pomegranates contain a high level of antioxidants that help fight free radicals in the body. This lowers the risk of atherosclerosis, and reduces fatty deposits in the arteries.
Consuming 3 or 6 grams of cinnamon on a daily basis lowers the risk of heart disease and atherosclerosis lowers total and LDL cholesterol, as well as glucose, and triglyceride levels.
6. Fermented cabbage
Fermented cabbage or kimchi is extremely effective in preventing the development of aortic atherosclerosis, and degrading toxic chemicals, including bisphenol A and the insecticide chlorpyrifos.
7. Curcumin (in Turmeric)
This popular spice contains a compound that has powerful anti-inflammatory and antioxidant properties, which aid in improving heart health. In addition, it prevents the buildup of plaque in the arteries and artery damage due to carotid artery blockage.
8. Ground flaxseed
Ground flaxseed helps in unclogging the arteries due to its high fiber content. Plus, it supports healthy arteries, alpha-linolenic acid, an omega-3 acid that lowers blood pressure and fights inflammation.
9. Cayenne pepper
Various studies indicate that ingesting cayenne pepper improves blood vessel strength, increases circulation, and reduces plaque buildup in your arteries.
10. Sesame seed
Sesame seeds are extremely cardio-protective, they prevent blocked arteries, inhibit atherosclerosis lesion formation, and reduce triglycerides, and LDL cholesterol levels.