You are currently viewing Top 5 Zero-Calorie Foods to Add to Your Diet Immediately
Top 5 zero-calorie foods

Top 5 Zero-Calorie Foods to Add to Your Diet Immediately

Are you struggling to lose weight and maintain a healthy diet? You may have a toxic fatty acid that blocks weight loss.

Here's how a simple “Ice Hack” speed up my fat loss and helped me restore my health, watch now.

The key factor for effective weight loss is consuming fewer calories. Therefore, counting calories and limiting your intake is a major part to prevent weight gain.

In fact, it has been discovered that 80 percent of successful weight loss programs, involves reducing calorie intake. For example, if you add up a 100-calorie apple to your diet, within a month you will increase your body weight for a pound.

There are many foods that are considered as “zero-calorie foods” but, not a single food product contains zero calories. Therefore, here we reveal the top 5 zero-calorie foods, that have almost no calories in their content. And, are extremely beneficial for the weight loss process.

These low-calorie foods will help you lose weight in a healthy way, by getting your daily nutritional supply.

Here are the top 5 zero-calorie foods to start consuming immediately:

  1. Kale

The kale has many healthy nutrients, also has a good source of vitamin C and A. One cup of raw, chopped kale has only 34 calories. Kale is a perfect addition to any salad, or for your morning smoothie.

  1. Asparagus

Asparagus has a very good source of fiber, folate, potassium, and a bit of protein. Steaming asparagus is a perfect addition to any meal, with only 1 calorie per 2-inch spear.

  1. Cauliflower

Cauliflower offers impressive benefits in numerous aspects of your health. 1 raw cauliflower floret has only 3 calories. Therefore, it is perfect for weight loss.

  1. Cabbage

The superfood cabbage is extremely effective at preventing both heart disease and cancer. It provides an excellent source of vitamin C and a very good source of manganese. One large leaf of raw cabbage has only 4 calories.

  1. Celery Stalks

This green vegetable is high in water, which helps your body to stay hydrated. Two large celery stalks have only 15 calories. Celery is loaded with vitamins such as folate, vitamin B6, vitamin C, and vitamin K.



This Post Has 3 Comments

  1. furtdso linopv

    You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  2. carbofix

    You should enter a competition for one of the greatest blogs on the internet. This is a website that I will suggest!

  3. Theyavue

    I’m so glad you chose to share this article. It’s given me a ton of great information that I need for my blog, but it was just too hard trying to find everything on Google!

Leave a Reply