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Forest fruits, such as strawberries, blackberries, blueberries, raspberries, are beneficial for your health, also they are extremely delicious. There are many healthy reasons to eat berries every day. Therefore, you should regularly consume them, whether frozen or fresh, as they are one of the healthiest foods you can eat.
Here are 5 healthy reasons to eat berries even more:
- Fight diseases
These tasty berries provide a rich source of antioxidants, which may help prevent heart diseases and even some types of cancer. In other words, forest fruits are some of nature’s most powerful disease-fighting foods.
Berries happen to have nearly 2g of fiber, from half a cup only. Almost as much as a slice of 100% whole grain bread. They have one of the best soluble fiber, which helps to reduce your overall cholesterol levels and the risk of heart disease.
- Vitamin intake
A cup of naturally sweet strawberries is enough to provide the recommended daily intake of vitamin C. Also, a study found that regular consumption of strawberries will increase the vitamin B in the blood.
- Reduced risk of cancer
The blueberry is one of the few fruits to have pterostilbene, which can help in the fight against colon cancer. The advantage of these fruits is the quality is not destroyed even during the cooking process. In other words, marmalades, pies and other products won’t have an impact on the nutrition.
- High in potassium
White grapes, red grapes, black variety are a great source of potassium, which is a mineral that fights high blood pressure.