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Cardiovascular disease is the leading cause of death in the world. Clogged arteries reduce the blood flow throughout the body and thus increase the risk of heart attack and stroke. To reduce your risk of heart-related diseases clear your arteries with these amazing 18 foods.
Most deaths from cardiovascular diseases are mainly caused by stress, high blood pressure, lack of physical activity and unhealthy diet.
Here are 18 Foods to clear your arteries and protect you from heart attacks:
1. Green tea
This tea has amazing health benefits, and give energy to the entire body, thanks to high catechin levels. Therefore, drink 1-2 cups per day and boost your metabolism and regulate cholesterol.
They are rich in potassium and thus, lower the bad cholesterol levels and increase the good. Consume 3 glasses per day and lower the risk of heart attack by 40%.
3. Olive Oil
Greeks and Italians have been consuming this special oil, as a secret ingredient, which leads to optimal health. It has a significant amount of healthy fats, therefore it helps to reduce cholesterol levels and lower the risk of heart attack by 41%.
4. Persimmon Fruit
It has plenty of healthy sterols and fiber, which lower the bad cholesterol levels. Persimmon fruit goes well with cereals or salads.
According to many studies, you will lower the risk of heart attack by 20% if you consume 2-4 cups of coffee per day.
This vegetable is abundant in vitamin K, also it helps to reduce cholesterol levels, regulates blood pressure and prevents the accumulation of calcium in the arteries.
Spinach is perfect for gaining muscles, also it cleans the arteries and lowers blood pressure. It has huge amounts of potassium and folic acid.
Avocados provide many health benefits, they balance the levels of good and bad cholesterol, keeping the arteries clean.
Watermelon increases the production of nitric oxide and widens the blood vessels. It is perfect during summer days.
Seaweed provides amazing healing power, it is high in antioxidants, minerals, vitamins, proteins, carotenoids and so on. If you consume seaweed regularly it balances the blood pressure levels, widens the blood vessels, improves circulation and reduces the cholesterol levels by 15%.
This fish is rich in healthy fatty acids which lower triglyceride and cholesterol levels and soothe inflammation. Similar benefits you will get from the consumption of herring, tuna, and mackerel.
Nuts are rich in omega-3 fats, therefore it boosts your memory, regulates cholesterol levels and treats joints. So you should consume a handful of almonds and walnuts every day.
Your body will benefit a lot from curcumin found in turmeric. This will boost it’s anti-inflammatory properties and prevents overactive fat storage. Therefore, consume it in various dishes or take it as a tea.
Too much cheese is not healthy for your body, but moderate consumption will reduce cholesterol levels, and blood pressure.
Pomegranates boost the production of nitric oxide, which is beneficial for blood circulation.
16. Whole Grain
The fiber from whole grain is beneficial for high cholesterol levels, also prevents buildup in the arteries.
Asparagus has anti-inflammatory and antioxidant nutrients that fight against high cholesterol levels and prevent the blockage of veins.
18. Orange Juice
Consume just 2 glasses of fresh orange juice and reduce high blood pressure, and help to clear your arteries.