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Clogged arteries are one of the biggest causes of cardiovascular diseases and heart failure. Additionally, known as one of the leading causes of death in the world. In fact, coronary artery disease occurs when there’s an excessive accumulation of plaque on the arterial walls. Thus, narrows the arteries over time resulting in impaired blood flow and lack of sufficient oxygen all over the body.
Additionally, coronary artery disease leads to symptoms such as chest pain, tightness, and shortness of breath. Therefore, this disease especially nowadays it’s a life-threatening condition you shouldn’t simply ignore.
Here are a few risk factors you can manage in order to keep your arteries clean:
- High blood pressure
- A lack of a physical activity
- High cholesterol levels
- Insulin resistance and diabetes
- An unhealthy diet, rich in saturated and trans fats
Here’s how to keep your arteries clean with the help of these 13 foods:
Garlic helps to reduce inflammation, boosts your body to fight viruses and bacteria, and significantly reduces cholesterol levels.
- Apples and grapefruit
These fruits are extremely rich in potassium and magnesium, the two vital minerals that promote heart health. Additionally, apples and grapefruits are full of pectin, which helps to lower cholesterol levels.
These nuts are overflowing in healthy fats, including omega-3 fatty acids and unsaturated fats. Thus, reduces the risk of type 2 diabetes and promotes cardiovascular health.
Curcumin, turmeric’s active compound, regulates blood pressure, reduces inflammation, and prevents the buildup of plaque in the arteries.
- Red grapes and berries
Berries along with red grapes are abundant in vitamin C and flavonoids. Providing extremely powerful antioxidants that lower oxidative stress, while reducing your risk for a plaque buildup.
Oats are rich in soluble fiber and have the ability to break down the cholesterol that has previously built up in the blood.
Drinking unsalted tomato juice helps to lower high blood pressure and LDL cholesterol levels, due to the high presence of lycopene.
- Green Tea
Green tea is rich in catechin which aids in improving your metabolism and lowers the risk of clogged arteries.
This vegetable contains anti-oxidants as well as vitamins A and C. It is also rich in beta-carotene, which supports the creation of nitric oxide, which reduces blood pressure.
- Olive oil
Olive oil is full of antioxidants such as oleocanthal which are extremely beneficial for your heart.
- Cantaloupe and kiwi fruit
These fruits are high in potassium, which helps to lower blood pressure and relax the blood vessels.
- Fish oil
It provides a rich source of omega 3 fatty acids. Therefore, it’s extremely effective in reducing inflammation which is more often the main cause of heart attacks and strokes.
Asparagus maintains the balance between good and bad cholesterol and helps in unclogging the arteries.