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What 15 Almonds Every Day Can Do to Your Health

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There are a lot of nut varieties but rich, crunchy and delicately seasoned almonds are probably the best. Relatively low in calories, almonds are a tasty and nutritious snack with a plethora of health benefits. In fact, their nutrition offers amazing health benefits to the brain, heart, gut and more.

Additionally, almonds are extremely abundant in protein, fiber, monounsaturated fats, plus contain an amazing 37% of vitamin E, from the RDA.

No matter if you are enjoying homemade almond milk or eating pancakes with a top of almonds and fruits, they can be really satisfying.

According to clinical research, the consumption of 12-15 almonds daily has a profound impact on your health and wellbeing. In fact, it improves the HDL good cholesterol, controls triglycerides, and lowers the bad VDL and LDL cholesterol. Moreover, almonds can lessen the atherogenic list, which is associated with chronic inflammation and vascular diseases.

Additional health benefits of eating almonds daily:

You will experience the following benefits when eating 15 almonds every day.

1. You’ll get good amounts of antioxidants

You’ve probably heard or read about antioxidants and their importance for our general health being. They help protect our bodies from free radicals that can begin oxidative stress, which then leads to aging, cancer, and many other diseases.

2. Your cell membranes can be protected against damage

Vitamin E is known for its ability to protect the cells from oxidative stress as it develops in the cell membranes. Thus, keeps us safe and protects us against heart disease, cancer, and Alzheimer’s.

3. Almonds are good for people with diabetes

Almonds are very beneficial for people with diabetes, as they provide very low amounts of carbohydrates. Moreover, they are rich in magnesium, a mineral that is essential to over 300 processes in the body, especially for the blood sugar levels.

4. Almonds are also good for people with hypertension

The abundance of magnesium is also extremely beneficial for people with high blood pressure. Magnesium can reduce hypertension, the main factor that leads to stroke, kidney failure, and heart attacks.


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