Magnesium is one of the most important minerals for your body as it participates in more than 300 metabolic processes. Therefore, its low levels can cause certain health issues including loss of appetite, vomiting, nausea, fatigue, and weakness.
Medical experts claim that magnesium deficiency is the most common health problem in America affecting over 80% US population. Besides, almost all people don’t realize that they lack this mineral in the body.
Magnesium deficiency is a huge factor in various health problems. For example, low magnesium levels may be associated with stress, muscle cramps, anxiety, and blackout. Fortunately, the intake of sufficient levels of magnesium will quickly relieve these problems.
In fact, experts claim that magnesium is crucial for energy production, bone and cell formation, detoxification,
strong metabolism, etc.
On the other hand, these are the following symptoms that indicate a lack of magnesium:
- Fatigue and weakness
- Blood clots
- High blood pressure
- Personality changes
- Loss of appetite
- Abnormal heart rhythms
- Muscle contractions and cramps
- Coronary spasms
How to increase the magnesium levels?
It’s best to start using magnesium citrate, which is among the most readily absorbed forms of magnesium supplements.
In addition, you can use magnesium chloride, or magnesium oil, which is available through various online sources. Transdermal magnesium chloride can be applied topically as the skin easily absorbs it.
Here are 12 foods that increase magnesium and prevent high blood pressure:
- Chocolate – 1 bar gives you 58% of your daily value
- Spinach – 1 cup of cooked spinach is equivalent to 39% of your daily value
- Figs– 1 cup of dried figs supplies 25% of your daily value
- Rice – 1 cup of long grain brown rice supplies 21% of your daily value
- Okra – 1 cup of boiled okra gives you 14% of your daily value
- Cashew Nuts– 1 ounce is equivalent to 20% of your daily value
- Seeds– 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value
- Avocados– 1 fruit is equivalent to 15% of your daily value
- Almond– 1 ounce is equivalent to 19% of your daily value
- Lentils– 1 cup of cooked lentils supplies 18% of your daily value