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Numerous experts claim that bananas contain a wide range of essential nutrients that assist the body to function better. Besides tasting delicious, bananas improve digestion, promote weight loss, support heart health, and more. In fact, all of their advantages are very well known nowadays.
However, lots of people don’t know the health benefits of banana peel. For example, India have been taking advantage of their nutritional benefits for decades. In fact, the peels of bananas are abundant in numerous minerals, vitamins, and antioxidants, which can be used to treat many illnesses and conditions.
Here are some of the best health benefits of banana peel:
- Headache relief
To relieve a headache instantly, place a banana peel on your forehead and rest to the back of your head. The powerful nutrients will easily soothe the horrible pain.
- Get rid of splinters
To remove splinters, place a piece of banana peel over the splinter. Cover with a bandage and leave it on for a few hours and the enzymes will trigger the splinter to dislodge itself and migrate towards the skin surface.
- Treat skin issues
Banana peels contain powerful fighting nutrients that treat age spots, prevent wrinkles, remove warts, and ease insect bites. To treat these issues, you should rub a piece of a banana peel on the area, and leave it there for at least 30 minutes. You will experience significant improvements in a few days.
In addition, banana peels will help you in treating sunburns, irritations, mild rashes, poison ivy rashes, and inflamed skin.
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- Whiter teeth
Rub your teeth with the inner side of the banana peel every day for 2 weeks. You will notice how your teeth are becoming whiter and healthier in less than a month.
- Heal contusions
Due to the potent regenerative properties, apply a piece of banana peel to the bruise, cover it with a bandage, and leave it there overnight.
- Help in weight loss
Banana peels are abundant in potassium, this mineral helps in weight loss as it boosts the metabolism, burning more calories and providing the muscles with more energy.
Banana peels are totally edible, you just need to give them a good wash and try blending it into a smoothie, or frying it, or baking it for at least 10 minutes. Therefore, it’s wise to save the peels of your bananas, as you can use them in countless ways to promote overall health.