Turmeric is an old Indian spice with powerful medicinal properties and distinctive yellow color. In fact, turmeric is one of the beneficial spices on the planet and has been valued for centuries in many different cultures. Namely, more than 7,000 studies have confirmed its incredible powers and countless healing qualities.
In addition, turmeric has powerful antioxidant, antiviral, antibacterial, anti-carcinogenic, anti-mutagenic, and anti-fungal properties. This amazing spice further treats inflammation, soothes the symptoms of arthritis, and provides high amounts of iron, copper, protein, calcium, magnesium, zinc, niacin, dietary fiber, and vitamins K, E, and C.
Here are some extra health benefits of turmeric:
- Boosts Immunity
Turmeric is high in lipopolysaccharide, which has antibacterial, antiviral, and antifungal properties that help strengthen the immune system.
- Healthy Heart
You can lower the risk of heart diseases by using turmeric. Since it lowers cholesterol levels and breaks down fats.
- Protects the Liver
Turmeric cleans the toxins due to the high amounts of enzymes it contains. Therefore, it’s known as a natural liver detoxifier.
With its strong antiseptic and antibacterial effects, turmeric can heal wounds, cuts, burns, and soothe various skin conditions.
- Relieves Arthritis
The anti-inflammatory properties of turmeric are extremely beneficial for treating osteoarthritis, rheumatoid arthritis, and joint pain.
- Help Digestion
Turmeric has shown effective in treating digestive issues such as irritable bowel syndrome.
- Treats Depression
Turmeric is an excellent way that fights depression in a natural way. Its antioxidants makes turmeric so fascinating spice that simply acts as an antidepressant.
- Body Weight Control
If you are trying to lose some weight, then you should definitely include turmeric in your diet, as it keeps you full, and breaks down the bile.
Here are few turmeric recipes you can prepare to can change your life:
1. Turmeric Juice
- 1 teaspoon turmeric powder or ½ inch turmeric root
- 1/2 a lemon
- Sea salt
At first, squeeze the lemon. Then, mix its juice with a pinch of sea salt and turmeric. Lastly, use a blender to thoroughly mix these ingredients.
2. Turmeric Smoothie
- 1 & ½ cups frozen pineapple or mango
- 1 tsp turmeric powder/fresh turmeric
- 2 tbsp coconut flakes
- 1 tsp maca root
- ½ coconut or almond milk
- 1 tsp hemp seed hearts
- dash of black pepper
Simply, combine all the ingredients in a blender thoroughly, then enjoy the delicious taste of your turmeric smoothie.
3. Golden Milk
- A dash of cinnamon
- 2 teaspoons of raw honey
- A dash of cardamom
- 1/4 teaspoon of vanilla
- A cup of almond or coconut milk
- 1/4 cup of water
- A dash of clove
- 1/4 teaspoon of freshly grated ginger or ginger powder
- A teaspoon of freshly grated turmeric or turmeric powder
In a suitable container, combine all of the ingredients and simmer them for 1 min. Then pour it into a cup. Enjoy!
4. Turmeric Soup
- 4 cups veggie or organic bone broth
- 1 knuckle grated/chopped turmeric
Put the broth and turmeric in boiling water, then let the mixture simmer for about 15 minutes. Lastly, strain the mixture, and simply enjoy it.
5. Turmeric Tea
- A squeeze of lime
- ½ teaspoon fresh grated turmeric
- Dash of black pepper
- 1 cup hot water
- Raw honey to taste
Heat up the water until it boils and add the turmeric. Allow it to simmer for 5 minutes, then remove from heat and add the rest of the ingredients. Lastly, let it sits for 10 minutes, pour it into a cup, and enjoy.
6. Turmeric Kefir
- A cup of rapadura or organic sugar
- A gallon of spring or filtered water
- 1/3 cup of dried whole root or a cup of fresh turmeric
- A cup of fresh ginger
- 1/2 a cup of water kefir grains
Peel and roughly chop the turmeric and ginger. Next, pour the water into a pan, and when it starts boiling add in the ginger and turmeric. Leave them to boil for an hour. Remove it from heat, and when it cools, strain the mixture into a larger jar. Afterward, add the kefir grains to sweeten the mixture. Place the jar in your fridge. You can start using it after 3-5 days.
7. Turmeric Scramble
Add some turmeric to your traditional eggs in the morning in order to get a healthy and delicious breakfast.