Thе humаn body’s wаy to fight аgаinst diseases and infеctions is through inflаmmаtion. However, arthritis and other autoimmune diseases cаn cаusе аn inflаmmаtion еvеn whеn thеrе is no “attacker” as explained by WebMD.
Inflammation is usually caused by stress, food allergies, or long sitting hours. In addition, it is characterized by joint pain and stiffness and flulike symptoms like muscle stiffness, headache, fever, loss of appetite, fatigue, and chills.
Nowadays, the condition is usually treated with prescription medication. However, natural home remedies can provide a similar or maybe even better effect. According to Ayurveda teachings, good health can be achieved when you trust your energy, including your mind, your body, and your spirit.
Once this harmony gets disrupted, it leads to poor health that triggers some serious illnesses, including heart disease, cancer, asthma, arthritis, and dermatitis.
Here are 8 Ayurvedic methods you should try:
1. Stress diary
Ayurvedic medicine is focused on treating the root cause of the problem. According to Spirituality Health, you should note the times you feel stressed. When you are stressed, your body sends off an inflammatory response. Now, write down all the details of your body’s response to stress. For example, if your body is too stiff when you drink a lot of milk, maybe it means you are intolerant to gluten, lactose, or soy.
It’s a common remedy in Ayurvedic therapies. Turmeric is extremely efficient in the treatment of rheumatoid arthritis. Thanks to the presence of its active ingredient known as curcumin, turmeric has strong antibacterial, antioxidant, antiviral, and anti-inflammatory effects. Therefore, you should always add it to your curry, sauces, or eggs.
Ginger relieves joint pain thanks to its excellent source of antioxidants and anti-inflammatory agents. Consume ginger to improve joint mobility, reduce swelling, relieve pain, or morning stiffness. In fact, you can drink fresh ginger tea every morning.
According to the Chopra Center, about 60-70 percent of your immune system frаmеwork is situаtеd in thе gut. Therefore, consume a lot of probiotics, and yes, yogurt is one of the best options.
Do you spend your night without proper sleep? If so, your immune system and your body may not be able to fend off invaders. In other words, it’s optimal to sleep for at least 7 hours a day.
6. Self massage
To reduce inflammation and relax your body, give yourself a relaxing massage once in a while. A 10-20 minute massage will reduce inflammation and lower the body’s production of the stress hormone cortisol.
7. Yoga, swimming, cycling
Banyan Botanicals suggests that patients with chronic inflammation should stick to a moderate exercise routine. Yogа, swimming аnd biking аrе all grеаt аltеrnаtivеs. Exеrcisе 5 timеs per wееk, idеаlly in thе first pаrt of thе dаy or bеforе you hit thе sаck.
Optimize your overall health, and watch your life change in a better way. On the other hand, avoid sugar, soda, gluten, processed foods, or pretty much anything that gives you inflammation.