Ginger ale is a popular soda made with ginger. In fact, ginger ale is a beneficial drink made from natural ingredients that can assist you in harnessing the numerous benefits of this root and also enjoy its delicious taste and high concentration of probiotics and enzymes which help to maintain the health of the digestive system.
It’s just carbonated water with artificial or natural ginger flavor. It is believed to have was first introduced in Ireland around the mid-19th century, but the light, bubbly drink that you drink nowadays began to appear in the beginning of the twentieth century Canada.
The majority of ginger ale recipes don’t include alcohol, but the drink is distinctive and refreshing flavor in addition to also, it offers the health benefits associated with ginger especially when it comes to its potent anti-emetic and anti-inflammatory properties.
It’s low in calories but it does contain important nutrients including iron, calcium copper, magnesium, and calcium in addition to others.
Here’s how you can boost your health with this organic ginger ale:
- 1-2 inch piece of fresh ginger root minced
- ½ tsp sea salt or Himalayan salt
- ½ cup fresh lemon or lime juice
- 8 cups of filtered water
- ½ cup of organic sugar, rapadura sugar, or honey
- ½ cup homemade ginger bug or ¼ cup whey
In a saucepan, mix 3 cups of water, sugar, minced ginger root, and salt. Now, bring the mixture to a boil to make a “wort”. Simmer for 5 minutes to dissolve the sugar, and remove from heat.
Afterward, add the rest of the water, and leave the mixture to cool. Add the fresh lemon or lime juice and the ginger bug or whey. Now, transfer the mixture to a 2-quart glass mason jar. Stir well and put the lid on.
The mixture should stay for 3 days in a cool and dark place before using. You might have to stir or burp it every now and then. Whey is a great ingredient to speed up the process of fermentation. If you take off your lid will be bubbling and “hiss” like a soda.
Be sure to follow the directions, to avoid putting excessive pressure, which could cause the bottle to explode. After that, you can store it in the refrigerator and strain it prior to consumption. Ginger ale is safe for consumption, just make sure to drink in moderation.