The most crucial factor for our health is undoubtedly the food we enter to our bodies. Therefore, we need to pay extra attention and start to consume more of these top 5 alkaline foods.
Our modern lifestyle and standard diets are mostly acidic and have a devastating impact on our health. Luckily, there are some foods that can neutralize the acidity and boost your energy levels, relieve stress, and prevent many diseases.
Here are top 5 alkaline foods you should eat every day and make your body resistant to numerous diseases:
This creamy fruits have a pH of 8.0, it detoxifies the body, helps digestion, prevents osteoporosis, and improves heart health. You can add them to salads, smoothies, or even prepare a tasty guacamole.
Small amounts of lemon can have a powerful alkalizing effect when it’s digested. Therefore, make sure to add several slices of lemon into your glass of water every day.
Garlic eliminates the acidity of foods like eggs, cheese, fish and gives the dishes an amazing flavor. Also, it is full of fiber, nutrients, and neutralizes the acidity in the body.
- Cayenne Pepper
Most vegetables in the diet are alkaline-forming foods, but some are more so than others. Forthwith, cayenne pepper is a powerful anti-bacterial agent, with a pH of 8.5. It reduces blood pressure, improves circulation, eliminates toxins, and improves our brain function.
Asparagus is one of the most powerful alkaline forming foods. It provides anti-aging antioxidants, increases the levels of minerals, fiber, and water in the body. This incredibly nutritious food has a pH of 8.5.