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Breakfast is the most important meal of the day. Researchers have found that people who eat breakfast are thinner than those who don’t. In other words, breakfast is extremely important because it provides the needed nutrients for the following day.
However, you should always choose the right ingredients carefully, which will give you a proper kick through the entire day.
Here is a list of 15 foods to do and don’t eat on an empty stomach:
- DO- Eggs
Eggs are perfect to start your day with. They are rich in protein and nutrients which boost metabolism and provide high energy levels. Also, eggs cut your daily calorie intake.
- DO- Oatmeal
Oatmeal is a perfect start for your day. It protects the stomach from hydrofluoric acid and is rich in soluble fiber which boosts metabolism, and reduces cholesterol levels.
- DO- Watermelon
Put this fruit on your breakfast list right away! Watermelon contains a lot of water, and lycopene which supports heart and eye health.
- DO- Cornmeal Porridge
Cornmeal porridge is a perfect choice to detox your body in the morning. It will enhance the intestinal microflora, eliminate heavy metals, and boost the energy levels.
- DO- Blueberries
Consuming these blue fellas in the morning is an excellent start of your day. Since, they regulate your blood pressure, improve concentration, memory, and focus.
- DO- Honey
Forget coffee, because honey in the morning will shake your organism, improve your mood, and boost your energy levels. It also supports the production of serotonin, which is responsible for happiness!
- DO- Nuts
The consumption of nuts will improve your digestion, and restore the pH levels in the stomach.
- DO- Buckwheat
Buckwheat provides an incredible source of protein, vitamins, and minerals so it effectively boosts your energy levels.
- DON’T- Banana
If you eat bananas on an empty stomach, you will increase the magnesium levels in your blood, and thus results in heart problems.
- DON’T- Spicy Food
Generally, spicy foods are good and beneficial, but if consumed in the morning, they can irritate your digestive system, and cause heartburn.
- DON’T- Sodas and Carbonated Beverages
Sodas and carbonated drinks, consumed in the morning, is one of the worst choices. Those drinks slow down your metabolism and lead to bloating.
- DON’T- Green Veggies
Green vegetables are abundant in amino acids, which may influence to a feeling of a heartburn and flatulence. Additionally, they can irritate the stomach and cause an abdominal pain.
- DON’T- Pear
These fruits contain crude fiber, which may lead to stomachache and damage to the mucous membrane.
- DON’T- Tomatoes
Tomatoes also should go with your lunch, as the green veggies. Due to the tannic acid which irritates the stomach and may lead to gastric ulcers and heartburn.