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25 High Protein Foods That Make You Lose Weight Faster

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Protein is the single most important nutrient when it comes to feeling satisfied with your meals while maintaining a weight loss effort. Protein-rich foods have countless health benefits and are usually perceived as catalysts for building lean muscle mass.

In a combination with regular exercise, protein can help you build the body of your dreams. Therefore, when designing a weight-loss meal plan, you should always focus on increasing your protein intake.

Here are 25 high protein foods that make you lose weight faster:

  • Boiled potatoes are a great weight-loss food full of nutrients and protein.
  • Nuts can be an excellent addition to any weight-loss regimen, as they are rich in protein, fiber, and healthy fats.
  • Oatmeal is rich in protein and is incredible in regulating the weight, as it increases satiety, and promotes digestion.
  • Chili peppers are excellent tributes to a protein-heavy meal, also they help to reduce the overall fat levels in the body, especially in the abdomen.
  • Broccoli is extremely low in calories, therefore it acts as a stellar weight loss agent at your plate. Additionally, a single stalk contains more than 4gr of protein.
  • Cranberries are abundant in antioxidants and rich in ursolic acid which, decreases obesity, glucose intolerance, and fatty liver disease.
  • Grape nuts although cereal are rich in fiber, minerals, whole grains, and protein.
  • Leafy greens are a ‘must’ addition to your meal, as they are full of protein and fiber, as well as vitamins and minerals.
  • Cottage cheese promotes the fat burning process and contains about 25 grams of protein in only one cup.
  • Dried apricots contain 3.5 grams of protein per one serving. Plus, they are rich in fiber, which helps reduce excess body fat.
  • Cruciferous vegetables like cabbage, broccoli, brussels sprouts, and cauliflower are all rich in protein and fiber.
  • Avocados aside from being delicious, they’re abundant in protein and low in sugars, so they simply are a superfood.
  • Chia seeds have 16.5 grams of protein per 100 grams. Moreover, they contain high amounts of fiber and omega-3 fatty acids, which also makes them a real superfood.
  • Fatty fish like salmon or mackerel are extremely rich in protein, also they are excellent for losing weight.
  • All Fruits are sources of many essential nutrients, which help the process of weight loss. However, dates, raisins, guava, and prunes are the highest in protein.
  • Grapefruits offer 3 grams of protein in one cup, also, they’re packed with important nutrients that help weight loss.
  • Quinoa offers an unbelievable 14 grams of protein per serving, plus it is one of the best weight loss foods.
  • Cucumbers offer proper hydration, which is excellent for weight loss. Cucumbers can also be a good source of protein.
  • Lean beef is a great source of protein and other healthy nutrients. Also, it prevents the risks of serious health conditions.
  • Eggs are highly nutritious, promote satiety, and aid in weight loss. Also, they’re considered as one of the richest protein sources.
  • Seaweed is one of the best dietary foods which helps to activate the metabolism, also has high protein content.
  • Yogurt prevents weight gain since it is high in iodine. Plus, it helps digestion and improves gut health.
  • Coconut beside the decent amount of protein contains a whopping amount of dietary fiber.
  • Beans and legumes are great sources of protein and fiber. As such, they are able to suppress an unhealthy appetite and create a feeling of satiety.
  • Mushrooms help to control blood sugar levels, balance hormones and help with weight loss.


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