Bananas, in general are extremely healthy and delicious. They are full of resistant starch, which stimulates the body for weight loss. There are many types of banana available on the market, which vary in color, shape, and size.
Why you should consume bananas every day:
- Rich in potassium, and fiber
- Help to reduce cellulite
- Full of nutrients which improve overall health in many ways
- Reduce food cravings
- Cheap way to lose weight
- Boost metabolism and keep you full
Additionally, they will help to improve health, regulate blood sugar, energize the body and boost your metabolism.
When consuming green bananas, you intake more resistant starch and less sugar. Therefore, you will reduce bad cholesterol levels, and reduce the risk of diabetes because blood sugar levels rise more slowly. Also, green bananas will reduce food cravings and make you feel full quickly, due to the starch.
Yellow, firm bananas are full of antioxidants, which boost the immune system and protect the body from various illnesses. In fact, it contains magnesium, phosphorus, vitamins, potassium and fiber. The yellow banana will reduce the risk of heart disease, due to one antioxidant present, which is dopamine.
Yellow Banana with brown spots
This type of banana is soft, sweet and has a pleasant taste. Therefore, it is the most popular choice when it comes to taste. Bananas with brown spots are not as healthy as their younger counterparts, but they still contain a lot of antioxidants. Some studies have proven that bananas in this condition can actually fight cancer. Also, they help the immune system, by moving white blood cells to areas in the body that are inflamed or infected.
Brown bananas are the sweetest of all, they still have high levels of potassium, which prevent conditions like osteoporosis. These bananas contain the mood-altering amino acid that regulates your moods. Thus will help to ease depression, sleep better and reduce anxiety. Brown bananas are easier for your body to digest, they are ideal if you have digestive issues.
All stages are super healthy, it doesn’t matter if you eat a green banana or a yellow banana. However, if you don’t mind the taste and you want to reduce blood sugar levels, then go green. But if you have digestive issues, go brown. All of them have the same amount of calories.