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A healthy smile that shows pearly white teeth is something we all love to have. In addition, this is not only some cosmetic advantage, good oral health is also essential for overall health and well-being. In fact, good oral hygiene is essential to avoid tooth decay, gum disease, and bad breath.
Poor dental health has been linked with many diseases, including heart disease. Researchers from New York University discovered a link between gum inflammation, Alzheimer’s disease. On the other hand in 2010 at Harvard University researchers discovered a link between gum disease, pancreatic cancer, and gingivitis.
Plaque forms when bacteria from the oral cavity react with proteins and food byproducts. It then covers the teeth and grows to the point where it sticks to fillings. Plaque hardens and becomes tartar. This is a serious problem that can lead to gum disease and inflammation. Therefore, it’s crucial to take care of your teeth and prevent tartar and plaque formation.
To prevent these dental problems, the American Dental Association recommends the following tooth brushing tips:
- Use a soft-bristled toothbrush to brush your teeth twice daily
- Use a toothbrush that is slightly bent at the gum line to brush the inside and outside of the teeth
- To prevent bacteria buildup, rinse the toothbrush thoroughly and don’t cover
- Replace your toothbrush every 3-4 Months
- Floss your teeth regularly
Here are 4 natural ways to remove plaque and maintain good dental health:
- Recipe 1
Mix 7 tablespoons coconut oil with the same amount of baking soda and 1 1/2 teaspoons. Use Stevia to create a natural paste and replace store-bought toothpaste.
- Recipe 2
For 15-20 minutes, swish a few teaspoons of coconut oil into your mouth. This will remove bacteria and whiten your teeth.
- Recipe 3
Add a few drops of each of the following to glass water. Rinse the mouth with the mixture four times daily.
- Recipe 4
Boil 2 cups water. Add 1/2 cup rosemary and 1 cup fresh mint. Let it sit for 15 minutes. Drain the water and rinse your mouth with it when it has cooled completely.