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Sleeping is not very comfortable if you are suffering from leg cramps every night, as it leads to pain in the feet, calves, and thighs. In fact, the discomfort impairs your overall sleep, health, and well-being.
The main causes of leg cramps often include lack of exercise, dehydration, and poor blood flow in the legs. The episodes of muscle contractions can from a few seconds up to a few minutes, and in the most severe cases, even up to a few days.
Fortunately, you can naturally treat the pain with the help of some simple tricks. In the first place, you should increase your magnesium intake through a diet high in this mineral. For instance, you should consume more foods such as yogurt, pumpkin seeds, dates, veggies, bananas, dark greens, and dark chocolate.
In fact, here are the 15 most beneficial foods to relieve leg cramps:
- Apple cider vinegar
- Greek yogurt
- Pumpkin seeds
- Sea salt
- Sardines and salmon
- Green leafy veggies
In addition, here’s one amazing treatment with magnesium oil that can be of great help as well. Once it’s ready, you need to rub it on the legs at bedtime and leave it to act during the night.
Here’s how to prepare the natural remedy for relieving leg cramps:
- ½ cup magnesium chloride flakes
- ½ cup distilled water
At first, you should boil the water and add the flakes while stirring. Once they are dissolved, remove them from heat and let them cool. As a last step pour the oil into a spray bottle.
You should spray 5-10 times on each leg before bedtime and rub them thoroughly. To reap all the benefits, make sure your skin is clean. Thus, will help the magnesium absorb better and faster. The treatment is safe for everyday use.