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Being healthy should be part of your overall lifestyle since a healthy lifestyle not only transforms the body but also changes the mind. Moreover, healthy habits can reduce the risk of various diseases and long-term illnesses.
Nowadays, many people have become interested in Ayurvedic tips. In fact, according to Ayurveda, adding few simple changes to your lifestyle will help you prevent numerous diseases and support your overall health.
Here are the 10 simple ayurvedic tips to avoid sickness and stay healthy:
- Exercise regularly
Make sure to hit the gym or exercise at home at least 2-3 times a week.
2. Drink water every morning
Drinking a glass of warm water after you wake up should be the first thing to do after you wake up.
3. Eat a diet that is suitable for your body
Prepare your meals in accordance with your body constitution.
4. Do not drink ice cold water
You should avoid drinking ice cold water especially before, during and after your meals.
5. Eat in moderate amounts
Here’s an interesting fact. Optimal digestion requires that your stomach is half full with solid food, a quarter full with liquids, and the remaining quarter should be empty.
For healthiest diet, and optimal digestion your stomach should be half full with solid food, a quarter full with liquids, and the remaining quarter should be empty.
6. Make a break between meals
Digestion is hard work. In fact, your digestive system will work at its best If you have meals that are 4 or 5 hours apart. Try to avoid snacking, if possible.
7. Eat in peace
Eat in peace. Stay away from your work, Internet, and TV. Focus on your food chew your it slowly and thoroughly, put down your fork between bites.
8. Take Up Oileation Once A Week
Perform the Oileation massage once a weak.
9. Follow a set routine
Follow a daily routine and incorporate tasks that suit your health.
10. Try to understand your body and listen to its signals
You need to learn how to “read” your body constitution.