Weight loss is a journey that looks a lot like a bumpy ride. You need to be determined to change your everyday routinеs.
The health benefits of regular exercise are highly recommended. For example, walking is one of the easiest and most beneficial forms of exercise. Therefore, it boosts blood circulation, accelerates metabolism, and increases the heart rate.
Here’s how much walking do we need in order to lose weight:
- Walking to lose weight
Walking burns calories and burns fat, your weight and the distance you walk are the main elements in how many calories you will burn. Therefore, on an average walking for 250 minutes in a week will burn 500 calories, which is equal to 1 pound.
- Use a pedometer
You should use this device to count each step you take. Additionally, this device is used to track the calories you burned and keep a track of your weight loss.
- How many steps you need to lose weight
Experts advise walking for at least 5 miles a day to lose one pound a week. According to fitness experts, here’s the calculation on how much of walking do we need, to lose weight and get our body in shape:
- 1 pound = 500 calories
- 1 Mile = 2000 steps which will burn 100 calories.
- To lose 1 pound in a week you need to burn 500 calories per day
Therefore, if your goal to lose 500 calories every day, you should walk at least 10,000 steps a day.
You need to create a walking plan, which will help the pounds to melt away. A regular time schedule is essential for success in your weight loss walking program. Also, park your car away from your work and walk your way to the office. Walk your children to school, choose the stairs to climb instead of taking the elevator. All of this will help with your target, and make your weight loss process easy.