Coconut oil is increasingly popular and for good reasons, it provides amazing health benefits for your body. Coconut uses are countless, including skin care treatment, oil pulling, giving an amazing taste to cakes and ice cream.
Here are some of the health benefits of coconut:
- Lowers blood pressure
A number of studies have shown that regular consumption of coconut oil is an easy way to lower the blood pressure. This drink will decrease the risks of cardiovascular diseases, the main cause of death in American adults.
- Fatty acids
Fatty acids derived from coconut have the ability to improve mental health. These beneficial acids can prevent the development of any mental degeneration, as a result of aging.
- Boost your energy usage
A single coconut per day can increase energy levels, and help you burn calories much faster.
- Minimize hunger
Coconut comes with high amounts of fatty acids, which may suppress your appetite and can keep you sated for a longer period.
- Fat loss
Coconut oil is known to be the world’s most weight loss friendly fat. According to many studies, it can significantly reduce your belly fat.
You should start consuming coconut immediately, let it be the main ingredient to your everyday recipes. For example, you can add coconut in the baked goods, cakes, and ice cream. Also, you can mix coconuts and bread crumbs to create a perfect coating for fried or baked meats. Not to mention, the variety of healthy desserts you can prepare.
Here is the coconut treat recipe, which burns fat like never before:
- 2 cups of coconut oil
- 2 teaspoons of vanilla extract
- 1 cup of chia seeds
Put all the ingredients in a medium-sized bowl, mix well, till you get a smooth texture. Then, transfer the mixture into cupcake liners or candy molds. Lastly, store them in the fridge. After a few hours, you can try the coconut treat recipe, enjoy.