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Cauliflower, Ginger, Coconut oil, Turmeric Stew – Amazing!

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Whatever your preference, whether you’re an animal or vegetarian enthusiast. The recipe we have decided to share with you today is sure to become your new favorite once you make it! It’s great in healthy fats and it can be paired along with chicken, wild rice, or tofu.

Here’s how to prepare the turmeric stew:


  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 2 tablespoons coconut oil
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 3 ripe tomatoes, finely chopped
  • 1 can full-fat, unsweetened coconut milk
  • 2 teaspoons ginger paste
  • 1 teaspoon turmeric powder
  • 1 medium onion, finely chopped
  • 1 tablespoon coriander powder
  • 2 tablespoons chopped cilantro
  • 1 teaspoon cumin seeds
  • 1 tablespoon cumin powder
  • 1 teaspoon sea salt


In a large stockpot cook the coconut oil for about minutes, then add the cumin seeds stirring until the seeds begin popping. Then, add the onion and cook for about one minute before adding the tomatoes. Stir to cook for a few additional minutes, then add the remaining ingredients.

Mix again Cover the pot and let it simmer for about 15 minutes while stirring frequently. The remaining sauce can be kept in an airtight container the following day.

This stew is made up of a variety of healthy herbs, vegetables, and spices, which means it can help improve the well-being of your family in many ways.

Cauliflower is a great source of vitamin C which helps in collagen production as well as vitamin K, which protects against bone loss, therefore it is great in promoting bone health. It also reduces blood pressure, boosts your immune system cleanses the body, and reduces the risk of cancer.

However, coconut oil improves the quality of cholesterol levels, assists with weight loss, helps reduce seizures, and kills harmful pathogens.

Ginger is among many of the healthiest spices in the world. It eases pain, combats nausea, eases inflammation within the body, reduces blood sugar levels, reduces cholesterol, treats indigestion, and many more.

Turmeric is an effective antioxidant and anti-inflammatory ingredient that enhances heart health and brain function and slows aging. It also helps prevent depression and reduces the risk of developing cancer.

Have a look at the nutritional analysis of this dish in a serving size:

  • protein 6 g
  • fiber 6 g
  • carbohydrate 18 g
  • saturated fat 20 g
  • calories 204
  • fat 24 g
  • cholesterol 0 mg
  • sodium 588 mg
  • Then, pour this delicious stew into bowls and then enjoy this nutritious meal!


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