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Grilled Zucchini Sandwich

This Grilled Zucchini Sandwich Will Make You Forget Grilled Cheese

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In order to increase the levels of vitamins in your body, a healthy diet that includes plenty of nutrient-dense foods is extremely recommended. Therefore, you should replace your quick sandwiches with dairy and grains, with a healthy and delicious grilled zucchini sandwich.

Not only is it versatile in flavor and texture, but it also provides a good source of fiber and potassium. Additionally, its consumption supports weight loss and improves health in numerous different ways.

The sandwich bread consists of grated zucchini, and have fewer carbs than the traditional grilled cheese sandwiches. Instead of all-purpose flour, use cassava flour, to absorb moisture and add a crispy texture. On top, you should use cauliflower cheese, which will boost the amazing taste of the sandwich.

Here’s how to prepare the amazing grilled zucchini sandwich:


  • 2 medium zucchini, grated
  • 1/2 cup cauliflower cheese, grated
  • 2 large pasture-raised eggs
  • 1 tbsp. nutritional yeast
  • 1/2 cup cassava flour
  • 1 tsp. avocado oil
  • 1/2 tsp. sea salt


In a medium mixing bowl, combine grated zucchini, eggs, nutritional yeast, cassava flour, and sea salt. Heat the avocado oil in a skillet over medium heat. Then scoop about 1/2 cup of the zucchini mixture onto the hot skillet and shape it into a small square using a spatula. Cook 3 minutes on each side, or until they become lightly golden.

Next, place the two zucchini patties in the same skillet over medium heat, and divide the cauliflower cheese on top. Lastly, place two more zucchini patties on top, and heat the sandwiches until the cheese starts to melt.



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