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Ginger has been used extensively even from ancient times mostly because of its powerful medicinal properties.
This nutritious root is rich in vitamin C, E, and A as well as minerals including magnesium, potassium manganese, copper, and magnesium. The high potassium content helps support heart health and helps reduce hypertension. In addition, the antioxidants it contains help can help treat and prevent heartburn.
It also inhibits prostaglandins, helps reduce inflammation, regulates hormone imbalances, relieves muscles spasms, and relieves migraines and headaches. Plus, it soothes the stomach and eases nausea.
The active ingredient in gingerol reduces inflammation and combats joint and muscle pain. Additionally, it assists in the treatment of arthritis-related symptoms. Fortunately, the recipe below requires just a few minutes to prepare and offers all of these health benefits.
Here’s the recipe that treats pain in muscles, joints, migraine and heartburn:
- 2-inch ginger chunk
- Half lemon
- 3 cups of water
At first, you should grate the ginger using an ice grater, then add the water and lemon juice. Mix, then add honey. Combine well and consume it throughout the whole day.
This remedy can treat many illnesses, and will greatly improve general health.