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Vitamin B12 (also known as hypocobalaminemia) is the result of a decrease in the vitamin B12 found in the blood.
It manifests itself through a variety of symptoms and signs, many of which are related to mental and emotional health.
The most causes include decreased intake, the use of certain drugs or genetics, malnutrition, inability to absorb nutrients from the stomach or intestines. Also, chronic stomach inflammation intestinal parasites, and much more.
This is because this vitamin is a potent one that is vital for the proper functioning that the brain performs, as well as the production of DNA, nerves, blood cell, as well as the development of a healthy immune system.
It is also present in animal products including dairy, meat eggs, shellfish, and meat.
If left untreated deficiency in vitamin B-12 could lead to serious blood disorders and neurological problems. We will discuss the most frequent 5 warning signs associated with the deficiency of vitamin B-12.
Here are the warning signs of vitamin B12 deficiency:
- Unexplained Fatigue
If you feel tired even though you’ve been sleeping well and always feel tired the body may be deficient in the vitamin. It is due to the deficiency of production of red blood cells which is among B12’s functions. In this situation, the flow of oxygen to organs is hindered and may cause fatigue.
B12 deficiency could cause vertigo and dizziness, and also a feeling of wobbling whenever you stand up too quickly from a sitting position and also when you walk around or down.
Low levels of B12 can make you prone to forgetting things. It is possible to suspect the beginning of dementia, however, chronic and unusual forgetfulness is often a sign of this condition. However, you can improve the memory of your child by getting supplements, and increasing the intake of B12.
- Pins and Needles
Insufficient levels of B12 frequently cause pins and needles to be felt throughout the body since B12 is a vitamin that affects the production of blood red cells and therefore regulates the levels of oxygen. The sensation of numbness or electric shock waves could be caused by nerve damage.
- Muscle Weakness
If muscles are not getting enough oxygen levels in red blood cells they lose strength and turn unsteady.
Fortunately, here’s what should you do?
It is recommended to consume more eggs, dairy poultry, animal protein, and other sources, and also take supplements that contain B12. We recommend the consumption of the form it is known as methylcobalamin. As it easily gets absorbed into the body.