Constant cough and a persistent blockage of the nose indicate overproduction of mucus within the body. Mucus is essential to the body because it feeds organs and skin, and helps to hydrate the body. However, in the event of a disease, the body is overproducing the mucus.
Mucus is quite thicker and can be a result of typical cold infections and congestion. However, it could also occur due to severe conditions as well as the consumption of certain food items. Fortunately, there are many options to help you to get rid of the excess mucus of your body.
According to Dr.Sebi:
“It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to but it can be accomplished through cleansing and nourishing our bodies with the foods the Creator has provided.”
Here are the top food items you can eat to cleanse your body:
Ginger is a powerful antioxidant that reduces inflammation. You can incorporate it into your curry, tea desserts, or curry, or take it in raw.
All fruits, including strawberries, elderberries, blackberries, and cranberries are rich in vitamin C and potassium as well as antioxidants. Include them in your smoothies or consume them fresh, and they can reduce the production of mucus, and cleanse the body.
- Onion and garlic
Natural antibiotics combat inflammation and flush out toxic substances from the body. They can cleanse your body of mucus buildup, improve your immune system, and combat infections and sickness.
Apples are rich in vitamin C, which decreases the buildup of mucus. Additionally, the large quantities of potassium as well as other nutrients improve immunity and boost the health of people in many ways.
Broccoli and other vegetables that are similar to it are potent antioxidants. They are loaded with enzymes that help break down mucus. Plus, the high amount of fiber improves circulation and detoxifies the blood.
Despite their numerous benefits, pineapples are also extremely rich in bromelain, a substance that helps eliminate mucus and helps fight inflammation within the body.
- Pumpkin Seeds
Pumpkin seeds help reduce mucus flow, help with breathing, and promote well-being in many ways.
Once you start eating these foods more frequently it will ease the discomfort of flu and colds and your overall well-being will dramatically improve.