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If you often experience shortness of breath and dizziness accompanied by tiredness, you may have anemia. Anemia is a condition where you don’t have enough healthy red blood cells to transport the oxygen throughout the body’s tissues.
People who suffer from anemia frequently experience symptoms like fatigue, dizziness, shortness of breath, rapid heartbeat, insomnia, loss of energy, and more.
In fact, within anemic individuals, there is a lack of hemoglobin and their iron levels are extremely low. According to statistics, 1 in 10 teenage girls has anemia. Owing to their monthly blood loss and not having a proper diet for building their blood.
- Red Blood Cells
There are many factors that can cause anemia. However, you can always relieve the symptoms and improve your situation by consuming more iron-packed foods.
The deficiency of oxygen makes you tired, sick and pale. Also, your hair and nails tend to break, often experiencing heart palpitations.
Therefore, iron is vital for the construction of hemoglobin, and red blood cells. Luckily, here are some beneficial juices that you can start drinking, that increase red blood cell counts. The amazing combo of beets and carrots can do miracles for your body.
Here are 3 juice recipes to boost your blood count:
- Beet Anemia
Beetroots provide a great source of iron while carrots have the ability to boost iron absorption more naturally. Additionally, the brewer’s yeast relieves headaches and lowers blood sugar.
- 4 medium beets
- 4 carrots
- ½ lemon
- 2 tbsp brewer’s yeast
At first, you should wash and cut all of the fruits and vegetables. Then, place them your juicer and mix them. Lastly, add the brewer’s yeast to enhance the taste and improve the nutrient absorption. Drink before breakfast.
- Spinach, beets, and berries
The spinach is abundant in iron, especially along with vitamin C, thus makes it an extremely powerful combo.
- 1 cup red berries
- 3 small radishes
- 2 handfuls of spinach
- 1 beet
- ½ lemon
Wash all your ingredients well, and cut the root veggies in chunks. Put all the ingredients through your juicer and enjoy.
- Parsley juice
The strong taste is telling how it would overpower the drive against anemia. Highly nutritious, parsley is also abundant with iron, and lemon juice makes it even more powerful.
- 1 bunch parsley
- ½ lemon
- 1 cucumber
- 1 green apple/orange
Wash all the ingredients thoroughly and put them through your juicer. You can also use a blender, just add a cup of almond milk or water for better blending. Drink 30 minutes before meals.