According to the U.S. Department of Health and Human Services, over one-third of people are obese, and more than two-thirds of them are obese or overweight. The rate of obesity has been increasing by 60% in the last 20 years, which means that this health issue has for a long time been among the most frequent ones.
In this article we will discuss cinnamon’s properties for weight loss, and whether they affect the way you imagine.
Apart from its weight loss characteristics, cinnamon can help with metabolic disorders, diabetes polycystic ovarian syndrome(POAS), problems with insulin sensitivity as well as other glucose-metabolism-related issues with weight. It is also able to help problems like obesity caused by inflammation.
Although it may not be the perfect cure for weight gain, if you are suffering from any of the following issues it can assist you to improve your fitness and overall health.
1. Inflammation-Induced Obesity
Cinnamon easily regulates inflammatory pathways and combat obesity. Plus, its active component cinnamaldehyde improves lipid metabolism. This compound makes up to 90 percent of the essential oil.
Additionally, it helps to treat higher levels of lipids and hyperlipidemia that improve the condition of diabetes caused by weight gain. Obesity is caused by being a victim of a chemical known as TNF-alpha that causes the overproduction of proteins that interact with lipids in the intestinal tract.
However, it is true that the liquid extract version of the spice could alter this result by regulating gene expression. Moreover, it counters intestinal dyslipidemia associated with inflammation (increased levels of cholesterol/triglycerides).
2. Reduce Total Cholesterol
Cinnamon’s bark extract can also aid in reducing cholesterol levels and enhance one’s lipid profile. Participants in one study consumed 2 capsules of 750 mg of cinnamon daily for a period that lasted 12 weeks. The results were lower amounts of cholesterol, lower-density lipoproteins, as well as triglycerides. It could also be beneficial for those suffering from nonalcoholic fatty liver disease.
3. Improve Insulin Sensitivity
Research has revealed that cinnamon may improve levels of glucose and insulin for those suffering from metabolic syndrome Type 2 Diabetes or any other issue that affects insulin sensitivity. In-vitro studies and tests have demonstrated that cinnamon polyphenols have been proven to be capable of improving the sensitivity of insulin. Just 1-6 grams per day of cinnamon may reduce the levels of glucose in the blood by 29% over the course that lasts 40 days.
The water extract is high in antioxidants and anti-inflammatory polyphenols that may aid women suffering from polycystic ovary syndrome and help increase insulin sensitivity as well as glucose tolerance and fasting glucose levels. These aspects are essential to the process of weight loss.