A lot of people simply love peanut butter! Its sweet, savory, and creamy flavor make it a perfect addition to any dish you add it to. It’s one of the simple pleasures and if you’re a devotee, you’ll be happy to find out that your body enjoys it just as well as it tastes.
Some people are hesitant to consume it due to the fear that it’s high in fats, however, we’ve decided to persuade them that they should reconsider this choice. Peanut butter could offer a surprising amount of advantages as it is a rich source of minerals and vitamins that enhance health.
Here are 9 reasons you should integrate it into your daily diet
- Blood Pressure Control
Peanut butter, in addition to the protein and fiber it contains, is also abundant with magnesium and potassium. All of them can help to maintain your blood pressure. It is also crucial to choose a peanut butter that doesn’t contain any salt added to it.
- Lower Diabetes Risk
In 2002, a Harvard study revealed that women who eat peanut butter and nuts regularly had lower risks of getting type 2 diabetes than women who didn’t.
Scientist Rui Jiang MD at the Harvard School of Public Health explained that the monounsaturated, as well as polyunsaturated fats present in peanut butter, may increase insulin stability and glucose levels.
The study found that women who consumed one spoonful of peanut butter five times a week had a 21 percent lower chance of developing type 2 diabetes than women who did not.
- Weight Loss
A lot of people stay away from peanut butter because they believe the amount of fat can result in a weight increase. However, it’s actually the opposite.
It’s a fantastic source of protein, with eight grams in only two tablespoons. It also contains two grams of fiber as well as 12 pounds of healthy fat. This will help you curb your appetite and cravings at night.
Additionally, it triggers an extremely low increase in blood sugar since it is also high in carbs. This is beneficial for those with Type 2 Diabetes. Even with these advantages, it’s still very calorific, don’t eat it in a soup bowl!
- Brain Health
Peanut butter is a great food to boost brain activity and memory as it provides a rich source of minerals and vitamins, including zinc, vitamin E magnesium, and Niacin. These vitamins aid in preventing Alzheimer’s disease as well as age-related cognitive decline.
Additionally, it has the bioactive ingredient Resveratrol which may increase the flow of blood into the brain by around thirty percent. This could reduce the chance of having a stroke and enhance cognitive capabilities.
Peanut butter is rich in antioxidants, too. This includes the acid p-coumaric, which has been shown to lower arthritis in animal research. The truth is, peanuts contain the same amount of antioxidants as other fruits.
- Lower Breast Cancer Risk
In a research study from 2013 that tracked nine thousand women from 1996 until the year 2010, it was revealed that the chance of developing breast cancer was nearly 40% lower for women who consumed peanut butter at least 3 times a week.
- Muscle Recovery
Peanut butter is a great source of protein, which can help muscles recover from intense exercise. It is recommended that the International Society of Sports Nutrition recommends that people consume protein of high quality within the two hours following an exercise.
- Good during Pregnancy
Due to its high folate amount, peanut butter can aid in decreasing the chance of neural tube defects in infants. Therefore, pregnant women who aren’t allergic to peanut butter must seriously take into consideration eating peanut butter frequently.
- Improved Sleep
Peanut butter also provides a great source of tryptophan, which raises the levels of melatonin the sleep hormone, as well as serotonin which is the hormone that brings happiness. It can help calm you and assist you in getting an excellent night’s rest.
Therefore to reap all the benefits, eat just a few spoons worth of peanut butter every day, and revel in the rich flavor of your nutritious recipes.