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Many people experience sleep problems every night as well as suffer from sleeplessness. It’s not an easy task to consistently fight to get sleep and sleep deprivation has a variety of negative effects on health.
The effects of insomnia can be quite frustrating and exhausting, and it can affect every aspect of your life.
Sleepiness can be the result of a variety of biological causes, unhealthy sleep patterns as well as psychiatric or physical medical issues. According to scientists, insomnia can be caused by minor to serious factors however, in the majority of cases it’s due to our brain’s misinterpretation of the sleep and wake cycle.
Here are the most frequent reasons that can cause sleepiness:
- Neurological Conditions
- Endocrine Problems (Thyroid Disorders)
- Chronic Pain
- Nasal / Sinus Allergies
- Gastrointestinal Problems
- Lower Back Pain
It can also be caused by specific factors and substances, including nicotine, caffeine, alcohol or eating excessively and spicy food, prior to going to bed. Chronic insomnia can affect your quality of life and may increase the risk of depression and high blood pressure.
They are among the commonly reported indicators of insomnia.
- Poor Memory
- Increased fatigue during daylight
- Mood Swings
- Increased accidents
- Inability to focus or concentrate
- Low motivation or energy
When it comes to insomnia, patients are typically instructed for the sleeping pill as well as “sedative-hypnotics,” including barbiturates, benzodiazepines, and a variety of other hypnotic medications. Benzodiazepines are typically utilized to treat anxiety however they can also cause problems with sleeping as well as sleepiness.
They comprise Xanax, Valium, Ativan, and Librium. Barbiturates affect the central nervous system which results in the state of sedation. Sleep-inducing medications are able to promote sleep and enhance drowsiness like Lunesta, Sonata, and Ambien.
However, these medications can cause many adverse effects. These are the most frequent negative effects of sleeping pills, such as Sonata and halcyon. Lunesta Ambien, Rozerem:
- Daytime drowsiness
- Burning or tingling in the legs, feet, or hands
- Uncontrollable shaking of the body
- Attention or memory issues
- Difficulty keeping balance
- Changes in appetite
- Stomach pain
- Dry mouth or throat
Use Nutmeg To Treat Insomnia
Nutmeg is a powerful treatment for sleep disorders. The spice is loaded with benefits for health, since it cleanses your body, aids digestion, eases pain, strengthens your immune system enhances the health of your skin and boosts blood circulation. Additionally, it contains moderate sedative properties that can be very beneficial for insomnia sufferers.
The dried nutmeg. Add 1 teaspoon freshly ground nutmeg into the glass that is warm. Drink this drink for up to 4-5 hours prior to going to bed.
It is important to consume it with caution because it could cause toxicity when consumed in large quantities. When you feel hallucinations, then you should seek help from poison control.
The video below will give the necessary instructions for making the natural nutmeg-based tea that is extremely beneficial for insomnia treatment: