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Avocados are the favorite fruits for numerous people, loaded with healthy nutrients they provide numerous health benefits for your body. On the other hand, many people fail to use all their whole benefits, as the healthiest parts of avocados are actually avocado seeds.
In fact, nutritionists even claim that there are over 70 percent of antioxidants in avocado seeds. Yet, you are maybe shocked that the avocado seed is edible and that it contains more nutrients than the actual avocado.
Apparently, avocados are abundant in healthy monosaturated fats which support heart health, while the seeds are rich in amino acids that help you prevent things like strokes and heart attacks. Plus, the amount of fiber can lower your cholesterol levels, soothe inflammation, and reduce swellings in the gastrointestinal tract.
Consuming these seeds also has benefits for your immune system. Therefore, avocado seeds are highly beneficial in treating flu and cold symptoms, and destroying free radicals in the body. The seed also contains high amounts of polyphenols, just like the ones found in green tea.
Moreover, these seeds have powerful anti-cancer properties. The peer-reviewed journal Cancer Research published a study that says that the avocado seed contains a compound known as avocatin B, which effectively fights against acute myeloid leukemia cells. Also, avocado seeds are highly beneficial if you are trying to lose extra weight.
Here are few more health benefits to stop throwing away avocado seeds:
- Regulate thyroid disorder
- Prevent epilepsy
- Support the formation of collagen
- Stop diarrhea
- Prevent tumor growth
- Cure blemishes
- Treat fatigue
- Relax the muscles when applied topically
The seeds from your avocados do powerful things to help you look and feel younger. Even though you might think that their consumption is impossible, this is how you can prepare them and improve your overall health in multiple ways.
Here’s how to prepare avocado seeds: