When we create healthy morning rituals, we develop habits that soon feel second nature. In fact, everyone should schedule their day to promote health and happiness. Plus, these 10 morning rituals will keep you healthy, with a fit body, and a positive mind.
Here are the 10 morning rituals to supercharge your mind and body:
- Wake Up on Time
It’s always easy to press that snooze option. However, sleeping 10 minutes more will do nothing regarding your rest, plus this terrible habit may awake mental health problems like stress and anxiety.
- Exercise in the Morning
Exercises are supposed to rejuvenate your whole body and energy. In fact, you will be in better shape and even promote the blood flow and heartbeat. Thus, will result in more energy throughout the day and you will feel the difference immediately.
- Calm Down and Meditate
The first thing you should do in the morning is meditation, you should clear your mind at first. Thus, only takes 5 minutes, but you will be much more productive during the day.
Stretching your body helps in loosening the muscles, and increases blood flow. You should start by stretching from the top and slowly go down, from the neck, shoulders, chest, back, quads, lastly to the hamstrings and the calves.
- Set Your Internal Clock
All people have an internal clock that tells precisely when the body is hungry, needs sleep, or needs rest. For instance, individuals who sleep more than 9 hours produce more of the hormone melatonin than those who sleep less.
- Drink Lemon Water
Drinking just a cup of lemon water in the morning offers numerous health benefits. In fact, it alkalizes the body, boosts digestion, suppresses hunger, balances body pH levels, and energizes the body.
- Consume breakfast high in iron
The most important meal of the day is breakfast. Therefore, don’t skip it and make sure to be high in iron, to provide your body with more energy. Since the deficiency of this mineral leads to laziness. In addition, you can drink orange or lemon juice, as vitamin C helps the absorption of iron.
- Dress as you feel
According to many studies, you should always wear comfortable clothes as this will help you be more relaxed and feel much better.
- Don’t oversleep on weekends
Try to be active during the weekend, avoid oversleeping Saturday and Sunday. You should keep to your normal routine, even on weekends.
- Read before Bed
To get a good night’s sleep, make sure to keep all technology devices, like smartphones, and laptops away from your bed. On the other hand, you can enjoy a good book, listen to music or relax before falling asleep.