Everything is better with garlic, from meals, salads, and dips. It simply makes everything taste delicious. Despite the unique aroma, amazing flavor, and finger-licking taste it provides, garlic is also one of the world’s healthiest foods.
Garlic is probably nature’s most potent food, which improves your health in so many different ways. That’s one of the reasons people who eat the Mediterranean diet live such long healthy lives.
One of the recent findings for garlic is that it increases the overall antioxidant levels of the body. In addition, it can destroy bacterias 100 times more effectively than common antibiotics like erythromycin and ciprofloxacin, and often works in a fraction of the time.
Here are few of the numerous health benefits of garlic:
- Garlic promotes the immune system by stimulating the cells and improving their efficacy, therefore make sure to consume it as often as possible
- It cleanses the blood from toxic heavy metals and alleviate the side effects of toxicity, like headaches
- Garlic contains beneficial compounds that can reduce the risk of cardiovascular diseases
- The consumption of garlic reduces the risk of cancer
- Garlic can help you recover sooner by up to 61 percent when suffering from a cold or flu
- Research shows that garlic is as effective as Atenolol, so it has the ability to reduce blood pressure and cholesterol levels
All research points to the fact that garlic is one of the most powerful vegetables. Therefore, you should start adding garlic to your meals to protect your body from any ailments and diseases.
Garlic is best to be consumed raw as it retains more allicin, which is the sulfur-containing compound responsible for many of the garlic’s benefits. Yet, consuming cooked garlic is still highly beneficial and the antioxidant value will still equal.
Therefore, don’t forget to add garlic to your meal as you will definitely enjoy your food, as well as the health benefits it provides.