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Apple cider vinegar for 60 days happens to be among the most potent natural solutions a person can use. In fact, many studies imply it offers powerful health benefits, such as lowering blood sugar levels, reducing cholesterol, supporting weight loss, and breaking the symptoms of diabetes.
Thanks to its incredible potential, people have been relying on the use of apple cider vinegar since it has been discovered at around 5000 BC. The consumption of 1-2 teaspoons of vinegar mixed in a glass of water daily offers a myriad of health benefits.
Here’s what a tablespoon of apple cider vinegar for 60 days can do to your body:
- Promote heart health
Apple cider vinegar improves heart health in various ways. Mainly, due to the Polyphemus it contains, like psychogenic acid, which improves health by preventing numerous cardiovascular diseases. Additionally, it lowers cholesterol levels, high blood pressure, triglyceride levels, and VLDL levels.
- Sore Throat
Apple cider vinegar is useful for sore throats as well, just add 1 tbsp to a warm water and gargle. The strong antibacterial properties can help to relieve your sore throat instantly.
- Skin Irritations
You can apply it directly to the irritated area or a certain skin condition, sunburn, or poison ivy, or you can try soaking in a bath with about one cup of vinegar added.
- Oral Health
To whiten teeth and fight bad breath, simply swish diluted apple cider vinegar for a few minutes in the mouth. Don’t forget you should always dilute it with water, since vinegar is highly acidic.
- Energy Boost
The high potassium content and the powerful enzymes fight the fatigue, while the amino acids treat fatigue and and keep your body energized.
- Neutralize Odors
Keeping apple cider vinegar in a bowl and leaving it in a room will help to neutralize bad odors.
- Sinus Congestion
The antibacterial properties makes it potentially useful for infections. Additionally, it help you treat sinusitis and nasal congestion, as it breaks up and reduces mucus.
- Foot Odor
Wiping your feet down with apple cider vinegar will help you eliminate odor-causing bacteria. Thus, remove the bad smell of the feet and prevent infections.
- Prevents Cancer
Vinegar possesses strong anti-tumor properties. Therefore apple cider vinegar is the best option when trying to fight cancer.